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The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and health span is clear. By the end of this article, you should be convinced that high levels of fitness and daily exercise are a MUST for a longer quality of life without major illness. Here’s why. The relationship is clear.
Researchers claim to have discovered “exercise in a pill” every few years, like clockwork. They then proceed to oversell its benefits and potential applications to human health and disease. What does it mean to “mimic the body’s natural metabolic response to strenuous exercise.”
We talk about the ketogenic diet as a metabolic therapy for type 1 diabetes. Dozens if not hundreds of (albeit observational) studies have linked a short sleep duration to a number of health conditions including type 2 diabetes and cardiovascular disease. Welcome to the Physiology Friday newsletter. hours per night.
But for many people regular exercise at even moderate intensities will not be on the cards. Therefore, even if living longer is not a priority, delaying the onset of a major chronicdisease should be. Less gastroesophageal reflux disease. Less diabetes. That is something we can all aim for. But walking.
The principles that I am discussing here can be applied to all chronicdiseases. The diagnosis of any chronic long-term disease can be a traumatic and life-changing experience for a patient. For the patient, it should be about instilling gratitude in their lives. I hope you found this useful.
There are numerous factors that can lead to cardiomegaly, ranging from temporary conditions to chronicdiseases. Exercise regularly to keep the heart strong and healthy. Monitor cholesterol levels and manage conditions like diabetes that can strain the heart. What Causes an Enlarged Heart?
Just for clarity, type 2 diabetes is when insulin resistance progresses to the point that your body can no longer keep your blood glucose levels under control. So if you have type 2 diabetes, you, by definition, are insulin resistant. For each additional feature, the likelihood and likely severity of insulin resistance increases.
Focusing your efforts on preventing type 2 diabetes, however, is arguably one of the best strategies you can use and is likely to have the biggest gains. When I say diabetes, I am referring to type 2 diabetes, not type 1 diabetes. Having diabetes is very likely to shorten your life. Here’s why. That is huge!
Lower levels of muscle mass are strongly linked to a shorter life and higher rates of major chronicdiseases such as diabetes 2. 6 Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. By age 80, most adults will have lost between 35 to 40% of their muscle mass 1. Sports Med.
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