Remove Chronic Disease Remove Dementia Remove Heart Disease
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The Data For Weight Loss Medications Just Keeps Pouring In.

Dr. Paddy Barrett

The reason excess weight is such big issues are the health consequences it confers with increased rates of diabetes, heart disease, osteoarthritis, obstructive sleep apnea, non-alcoholic fatty liver disease and others, just to name a few. Now imagine that happening over 30 times. Every hour. N Engl J Med. 2024 Jun 8.

Obesity 81
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Living Past 100: Insights from Centenarians on a Long, Healthy Life

Dr. Paddy Barrett

They get the diseases of ageing about 20 to 25 years later than everyone else. It’s not that they don’t get cardiovascular disease, cancer or dementia; they just get it way later than everyone else. Most adults, healthy centenarians included, will die from one of three things: Cardiovascular Disease.

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Why Exercise Is The Key To A Longer Life

Dr. Paddy Barrett

While I have covered many of these fitness measures individually in previous posts, I wanted to summarise these metrics and how they relate to living longer and preventing major diseases such as cardiovascular disease, cancer and dementia. Let’s start with the most basic measures and then examine increasingly complex ones.

Exercise 116
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Decoding Longevity. How To Not Die. Young

Dr. Paddy Barrett

Cardiovascular disease, cancer and dementia account for 60% of all deaths in the US. For those in the ‘Ideal’ category, they were 51% less likely to have either dementia or depression. And less diabetes means less of a driver of the three main leading causes of death - cardiovascular disease, cancer and dementia.

Cancer 97
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How To Test For Insulin Resistance

Dr. Paddy Barrett

Insulin resistance is a core risk factor for the three leading causes of death: Cardiovascular Disease Cancer Dementia. Subscribe now Take cardiovascular disease, for example. With no insulin resistance and high APOB (LDL-C), the risk of future heart events increases by about 80%. N Engl J Med. J Clin Endocrinol Metab.