Dr. Paddy Barrett

AUGUST 23, 2024

The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and health span is clear. By the end of this article, you should be convinced that high levels of fitness and daily exercise are a MUST for a longer quality of life without major illness. Here’s why. The relationship is clear.

Exercise 116

Exercise Dementia Cancer Chronic Disease 116

Dr. Paddy Barrett

MARCH 23, 2024

They routinely do not exercise. They get the diseases of ageing about 20 to 25 years later than everyone else. It’s not that they don’t get cardiovascular disease, cancer or dementia; they just get it way later than everyone else. But let’s look at WHEN centenarians get these diseases.

Chronic Disease 105

Chronic Disease Quality of Life Dementia Cancer 105

Dr. Paddy Barrett

AUGUST 15, 2023

Insulin resistance is a core risk factor for the three leading causes of death: Cardiovascular Disease Cancer Dementia. Subscribe now Take cardiovascular disease, for example. Main Takeaway Insulin resistance is a core risk factor for all the major chronic diseases that impact us.

Blood Pressure 52

Blood Pressure Risk Factors Diabetes Cholesterol 52

Dr. Paddy Barrett

FEBRUARY 28, 2025

Lower levels of muscle mass are strongly linked to a shorter life and higher rates of major chronic diseases such as diabetes 2. Cognitive Performance & Dementia. There is also mechanistic data to support its role in preventing dementia, but for now, this is more speculative 10. Sports Med. 8, 213–226.

Blood Pressure 79

Blood Pressure Dementia Quality of Life Webinar 79