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Cardiovascular Fitness: The Key to Longevity | Golden Age Health Summit 2025

Physiologically Speaking

Learn how VO2 max integrates multiple physiological systems (lungs, heart, blood vessels, mitochondria, and more) and why it’s a stronger predictor of longevity than traditional risk factors like cholesterol or BMI. With compelling data, he reveals how boosting your VO2 max by just 3.5

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Physiology Friday #199: High-Intensity Interval Training Reduces Coronary Artery Plaque

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Regarding blood lipids, there were no changes total cholesterol, HDL cholesterol, LDL cholesterol, triglycerides, or apolipoprotein A1 (ApoA1) or apolipoprotein-B (ApoB). HbA1c also didn’t change.

Plaque 119
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Physiology Friday #200: Higher Aerobic Fitness is Tied to Slower Biological Aging

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. A few biochemical measures were associated with biological age: higher triglycerides predicted faster age acceleration while higher HDL cholesterol predicted slower age acceleration.

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Physiology Friday #194: Exercise "Prehab" Prevents Muscle Loss during Inactivity

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. A new study in the Journal of Physiology investigated a simple and quick “prehabilitation” strategy for older adults, 1 though the applications can apply to all of us, ragardless of age. The Journal of Physiology.

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Flipped C-Terminal Ends of apoA1 Promote ABCA1-Dependent Cholesterol Efflux by Small HDLs

Circulation

BACKGROUND:Cholesterol efflux capacity (CEC) predicts cardiovascular disease independently of high-density lipoprotein (HDL) cholesterol levels. Despite their very low plasma levels of HDL particles, these subjects had normal CEC.

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Physiology Friday #230: Cutting Sugar vs. Cutting Carbs for Cardiometabolic Health

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. For example, ketogenic diets raise LDL cholesterol, which some people believe is harmful. To receive new posts and support my work, consider becoming a free or paid subscriber. That’s a sweet conclusion.

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Physiology Friday #224: Does Protein Timing Matters for Gains in Strength and Hypertrophy?

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. ICYMI: I appeared as a guest on Siim Land’s podcast to chat about all things VO2 max. You can watch the YouTube video here. kg in the delayed intake group and by 1.18 kg in the immediate intake group.