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As a cardiologist with over 20 of experience, I’ve seen how confusing and overwhelming it can be for people to manage their cholesterol. ” “Exercise more.” ” While these recommendations can help, they don’t address the root causes of high cholesterol. ” “Take this medication.”
And given that about 1 billion people worldwide have high blood pressure, this is a worthwhile exercise. The good news about this finding is that insulin resistance is largely reversible with lifestyle measures, including optimising nutrition and exercise. The Cholesterol Secrets Masterclass? Cholesterol Secrets Masterclass.
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