Remove Cholesterol Remove Exercise Remove Quality of Life
article thumbnail

One Of The Biggest Impact Things You Can Do To Live Longer.

Dr. Paddy Barrett

To benefit from exercise, you do not need to run marathons; you probably just need to walk around your local park. Why Does Exercise Make Such A Difference? When you examine the exercise and fitness literature, it can seem like exercise is the golden ticket to all that ails us. Should You Only Focus On Exercise?

Exercise 120
article thumbnail

Keeping Your Heart Healthy Through the Holidays and Into the New Year

AMS Cardiology

Take walks, dance to holiday music, or engage in short bursts of exercise throughout the day. Adopt a Heart-Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein while limiting saturated and trans fats, cholesterol, and sodium. Manage Stress: The holidays can be stressful.

article thumbnail

These Five Things Completely Changed My Health

Dr. Paddy Barrett

It wasn’t until I started prioritising sleep that my quality of life during the day started to improve radically. Making Exercise A Daily Habit. I just did not like exercising. I knew I needed to focus on my diet and start exercising. Today, I try to exercise every day. I hadn’t. It was hell.

Exercise 105
article thumbnail

14 Ways To Prevent Dementia

Dr. Paddy Barrett

The 14 Factors Include: Hearing Loss High LDL cholesterol Less Education Traumatic Brain Injury Depression Social Isolation Hypertension Obesity Smoking Excess Alcohol Diabetes Physical Inactivity Air Pollution Visual Loss Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission When You Intervene Matters.

Dementia 115
article thumbnail

New Guidelines on Peripheral Artery Disease Issued by American Heart Association, American College of Cardiology and Leading Medical Societies

DAIC

This plaque narrows the blood vessels and reduces blood flow to the legs and feet, which may significantly impair physical function, walking performance and quality of life. Multiple studies have shown that these programs improve functional status, walking performance and quality of life compared to usual care.

article thumbnail

Strengthening Your Heart With Cardiac Rehabilitation

AMS Cardiology

This comprehensive program overseen by a cardiac rehabilitation specialist offers numerous benefits that can significantly improve quality of life and reduce the risk of future cardiac events. It typically includes supervised exercise training, heart-healthy living education, stress reduction counseling and nutrition guidance.

article thumbnail

Effects of different rehabilitation modality on cardiopulmonary function in patients with acute coronary syndrome after revascularization

Frontiers in Cardiovascular Medicine

The cardiopulmonary exercise test was mainly performed before and 3 months after cardiac rehabilitation (at the end of intervention). Conclusion Cardiac exercise rehabilitation is helpful for improving patients’ cardiopulmonary endurance and quality of life.