Physiologically Speaking

DECEMBER 15, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

JULY 26, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. This irregular sleep pattern misaligns circadian rhythms and disrupts physiology. ICYMI: On Wednesday, I published my video interview with Dr. Andrew Koutnik. “The shorter your sleep, the shorter your life.”

Chronic Disease 62

Chronic Disease Physiology Atrial Flutter Atrial Fibrillation 62

Physiologically Speaking

AUGUST 2, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Lewis, The Abolition of Man Exercise is an anti-depressant. In fact, some studies show that exercise is better than antidepressants. There is no doubt about it — people who exercise have healthier hearts.

Exercise 109

Exercise Physiology Cardiovascular Disease Blood Pressure 109

Physiologically Speaking

DECEMBER 1, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Even for individuals who exercise a lot, the evidence would seem to indicate that moving throughout the day is important to maximize training adaptations. ” Details can be found at the end of the post!

Exercise 98

Exercise Physiology BMI Cholesterol 98

Physiologically Speaking

AUGUST 9, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. For example, ketogenic diets raise LDL cholesterol, which some people believe is harmful. To receive new posts and support my work, consider becoming a free or paid subscriber. No surprises here.

Physiology 67

Physiology Diet Cholesterol Biomarkers 67

Physiologically Speaking

MARCH 6, 2024

Plenty of people love to exercise. But the disheartening truth is that most people don’t enjoy exercise. A third or less of adults meet the minimum recommendations for aerobic and strength exercise each week. I’m an exercise scientist by training. We can promote exercise until we’re red in the face.

Exercise 92

Exercise Blood Pressure Risk Factors Physiology 92

Physiologically Speaking

FEBRUARY 23, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Macrophages are unleashed to promote the buildup of plaque and cholesterol in the arteries (atherosclerosis). What happens when protein intake is placed into the context of exercise?

Physiology 109

Physiology Atherosclerosis Diet Cardiovascular Disease 109

Physiologically Speaking

MAY 3, 2024

Welcome to the Physiology Friday newsletter. ICYMI On Wednesday, I published a post discussing the different metabolic effects of the ketogenic diet and exogenous ketones during exercise. Physiologically Speaking is a reader-supported publication. We’re well-informed about how exercise is good for us.

Exercise 95

Exercise Physiology Kidney Disease Research 95

Dr. Paddy Barrett

OCTOBER 24, 2023

Not everyone who meets the criteria for metabolic syndrome will become diabetic, but falling into this category means you share much of the same underlying physiology. The role of exercise in preventing diabetes is critical and arguably one of the biggest levers that can be pulled. But exercise is not the only factor at play.

Diabetes 52

Diabetes Cancer Exercise Cardiovascular Disease 52