Cholesterol Exercise Physiology 
Physiologically Speaking
DECEMBER 1, 2023
Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Even for individuals who exercise a lot, the evidence would seem to indicate that moving throughout the day is important to maximize training adaptations. ” Details can be found at the end of the post!
Physiologically Speaking
JANUARY 5, 2024
Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Exercise prevents and reverses cardiovascular disease, but whether high-intensity exercise training (HIIT) is safe and effective for adults after minimally invasive heart surgery is unknown.
Physiologically Speaking
JANUARY 12, 2024
Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Physical fitness was measured using VO2 peak obtained during a maximal exercise test (the gold standard way to measure this outcome). ” Details can be found at the end of the post!
Physiologically Speaking
DECEMBER 22, 2023
Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol.
Physiologically Speaking
DECEMBER 22, 2023
Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol.
Physiologically Speaking
JUNE 28, 2024
Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. The anabolic window refers to how the timing of protein intake after exercise influences training adaptations. Does this mean you can’t or shouldn’t leverage the pre- and post-exercise nutrition windows?
Physiologically Speaking
JUNE 7, 2024
Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. For one, they investigated how different compositions of activity — for example, a composition with greater sitting time, more sleep time, or less low-intensity exercise — influenced metabolic health outcomes.
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