Remove Cholesterol Remove Exercise Remove Kidney Disease
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One Of The Biggest Impact Things You Can Do To Live Longer.

Dr. Paddy Barrett

Death from heart disease: 51% reduction in risk. Kidney Disease: 42% reduction in risk. To benefit from exercise, you do not need to run marathons; you probably just need to walk around your local park. Why Does Exercise Make Such A Difference? Should You Only Focus On Exercise? Let me be clear.

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New Guidelines on Peripheral Artery Disease Issued by American Heart Association, American College of Cardiology and Leading Medical Societies

DAIC

Among those ages 65 and older, nearly 50% who underwent limb amputation died within one year after surgery, according to the 2024 Heart Disease and Stroke Statistics: A Report of U.S. Rates of referral for supervised exercise therapy among PAD patients are incredibly low. and Global Data From the American Heart Association.

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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

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What To Eat To Lose Weight & Maintain Muscle

Dr. Paddy Barrett

Share For a 45-year-old male, 180cm tall, 95 kg in weight, exercising 4 to 5 times per week (Because you should be!). If you are doing the appropriate aerobic and resistance training levels, you should be at the higher end (If you have serious kidney disease, you should speak with your dietician). You input your metrics.

Diet 105
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Physiology Friday #216: The "Molecular Map" of Why Exercise is Good for Us

Physiologically Speaking

ICYMI On Wednesday, I published a post discussing the different metabolic effects of the ketogenic diet and exogenous ketones during exercise. There’s not a single organ in our body that doesn’t benefit from exercise. We’re well-informed about how exercise is good for us.