Physiologically Speaking

JANUARY 5, 2024

Exercise prevents and reverses cardiovascular disease, but whether high-intensity exercise training (HIIT) is safe and effective for adults after minimally invasive heart surgery is unknown. Exercise is a wonder drug for cardiovascular disease (CVD) prevention and reversal. Cardiac rehab works wonders.

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Plaque Physiology Exercise Cholesterol 119

Dr. Paddy Barrett

OCTOBER 18, 2024

Making Exercise A Daily Habit. I just did not like exercising. I knew I needed to focus on my diet and start exercising. I didn’t know that term then, but a wise elder explained that I needed to run in a heart rate zone, not at a target speed. Today, I try to exercise every day. I have high LDL cholesterol.

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Exercise Cholesterol Diet Quality of Life 105

MIBHS

DECEMBER 29, 2023

Exercise and heart health— you’ve probably heard of the correlation before. Regular physical activity is a cornerstone of a healthy lifestyle, and its positive effects on heart health are widely recognized. A stronger heart can pump more blood with less effort, reducing strain and stress on the cardiovascular system.

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AMS Cardiology

AUGUST 15, 2023

Heart disease remains a prevalent and serious health concern that affects millions worldwide. Understanding the risk factors, recognizing the signs and seeking guidance from a cardiologist can play a significant role in preventing and treating this disease. Smoking – Smoking is the most preventable cause of heart disease.

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Heart Disease Blood Pressure Risk Factors Cholesterol 52

Dr. Paddy Barrett

MAY 11, 2024

So, if you are looking to get up to speed and get the cliff notes on heart disease, the book really does seem to do that. Especially for those not already well-versed in all that relates to heart health. This is why I created the Heart Health Formula. What is different about the Heart Health Formula?

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Blood Pressure Cholesterol Heart Disease Exercise 96

Dr. Paddy Barrett

MAY 18, 2024

Sometimes, it takes just two hours to properly understand how to assess your risk of heart disease and how to use a lifestyle-first approach to reducing heart disease. The frustrating thing is that there is a clear formula for preventing heart disease. That is why I created the Heart Health Formula EXPRESS.

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Heart Disease Blood Pressure Cholesterol Article 88

Dr. Paddy Barrett

MAY 25, 2024

When we were out for dinner, he asked me for the main things he needed to know about preventing heart disease. What causes heart disease? What exercise metrics should he be tracking? What lifestyle measures should he use to lower his LDL cholesterol and reduce his blood pressure?

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Heart Disease Blood Pressure Cholesterol Article 94

AMS Cardiology

JANUARY 21, 2023

We all want to be heart-healthy and ensuring our cholesterol levels are in the normal range is one of the most critical steps. High cholesterol can increase your risk of severe conditions like heart disease and heart attacks. What Is Cholesterol? There are two types of cholesterol.

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Cholesterol Diet Blood Pressure Heart Attack 40

Dr. Paddy Barrett

DECEMBER 19, 2023

You cannot eliminate the plaque entirely, but multiple clinical trials have shown plaque regression using high-intensity cholesterol-lowering treatments, which I have discussed previously. But can coronary artery disease be reversed with lifestyle measures, including changes to nutrition and exercise?

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Coronary Artery Disease Plaque Exercise Heart Attack 105

GEMMS

NOVEMBER 22, 2023

It encompasses several factors, including the strength and efficiency of the heart, the flexibility and health of the blood vessels, and the ability of the cardiovascular system to deliver oxygen and nutrients to the body’s tissues. Moreover, a healthy heart contributes to improved overall fitness, endurance, and quality of life.

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Blood Pressure Cholesterol Diet Exercise 52

Dr. Paddy Barrett

MARCH 21, 2024

What is inside the Heart Health Formula? A step-step guide to: - Understanding Heart Disease. Defining Heart Disease Risk. Reducing Heart Disease Risk. The Heart Health Formula is made up of 3 main modules. Understanding Heart Disease. Heart Attack versus Heart Disease.

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Heart Disease Cholesterol Blood Pressure Coronary Angiogram 52

MIBHS

JUNE 28, 2024

By implementing a few simple lifestyle changes, you can significantly reduce your risk of heart disease and improve your overall well-being. At Minimally Invasive and Bloodless Heart Surgery with Dr. Ciuffo we are here with five easy steps to get you started on the path to a healthier heart.

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Blood Pressure Diet Heart Disease Cholesterol 52

AMS Cardiology

JULY 11, 2024

Cardiac rehab is a program designed to help patients recover from heart attacks, heart surgery, or other cardiac conditions. It typically includes supervised exercise training, heart-healthy living education, stress reduction counseling and nutrition guidance. What Is Cardiac Rehab?

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Cardiac Rehabilitation Quality of Life Exercise Education 52

MIBHS

AUGUST 15, 2024

Effects on Cardiovascular Health Blood Pressure: Cortisol helps regulate blood pressure, but chronic elevation can lead to persistent high blood pressure, a major risk factor for heart disease. Heart Rate: Elevated cortisol can increase heart rate, putting additional strain on the heart over time.

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Blood Pressure Cholesterol Heart Disease Diet 52

Open Heart

MARCH 16, 2023

Patients received access to a bespoke web-based platform and were invited to attend weekly, online group-based supervised exercise sessions and educational workshops. Results Over a 3-month period, 105 patients (88% with coronary heart disease) were referred with 74% (n=77) attending initial assessment. kg, p<0.001).

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COVID-19 Cardiac Rehabilitation Blood Pressure Diet 52

Cardiometabolic Health Congress

JUNE 7, 2024

They highlighted that the non-HDL/HDL ratio is a better predictor of ASCVD and that triglycerides (TG) are a sensitive indicator of diet and exercise, emphasizing the importance of lifestyle factors in lipid management and cardiovascular risk reduction. Inflammation Takes Center Stage in Heart Disease : Dr. Michael S.

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Cardiovascular Disease Obesity Heart Disease Risk Factors 59

AMS Cardiology

FEBRUARY 13, 2024

That’s why we’ve compiled ten practical tips on how to improve heart health so you don’t have to navigate this journey alone. Embrace Movement Every Day: Aim for at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous activity. Remember, consistency is key!

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Diet Blood Pressure Cholesterol Exercise 52

Dr. Paddy Barrett

FEBRUARY 13, 2024

Share For a 45-year-old male, 180cm tall, 95 kg in weight, exercising 4 to 5 times per week (Because you should be!). Be satiating Low in sugar In a Carbohydrate/Fat Balance that suits your preference and doesn’t drive your LDL cholesterol through the roof. This is done using one of many online calorie calculators online.

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Diet Diabetes Exercise Kidney Disease 105

Dr. Paddy Barrett

JANUARY 24, 2025

Weight loss was achieved through lifestyle modifications in nutrition, exercise, and psychology. In addition to this very aggressive calorie restriction, patients also consumed very little fat, protein, cholesterol, or salt. They exercised daily. The Tsimane Tribe have some of the lowest rates of heart disease in the world.

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Diet Obesity Diabetes Cholesterol 52

Cardiometabolic Health Congress

JANUARY 3, 2024

It increases the likelihood of developing chronic conditions such as heart disease, diabetes, and high blood pressure. These pharmaceutical interventions have emerged as a viable option for individuals who have been struggling with weight management and offer an additional tool alongside other lifestyle modifications such as exercise.

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Obesity Diabetes Blood Pressure BMI 97

MIBHS

FEBRUARY 28, 2025

Heart disease remains one of the leading causes of death worldwide, often attributed to a mix of lifestyle choices, environmental factors, and genetic predispositions. Understanding the Genetic Connection to Heart Disease Your genetic makeup plays a vital role in shaping your heart health.

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Dr. Paddy Barrett

NOVEMBER 15, 2024

Being overweight is a major risk factor for heart disease and also an early death. The Life Essential 8 are a set of factors that significantly influence your risk of heart disease and early death, including: Regular Physical Activity. Normal Cholesterol Levels. Died from heart disease. Not smoking.

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Heart Disease Obesity Blood Pressure Cholesterol 98

Dr. Paddy Barrett

DECEMBER 27, 2024

Not just for the prevention of heart disease but also to reduce your risk of dying from all conditions. Exercising to get your V02 max to very high levels is something many people will struggle to do. Because with good nutrition and exercise, it is possible to reduce your blood pressure if needed. But walking.

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Coronary Artery Disease Blood Pressure Cholesterol Heart Disease 103

Dr. Paddy Barrett

NOVEMBER 27, 2024

The Heart Health Formula is the process I use to: Understand a person’s risk of heart disease using the best science available. With the ultimate goal that all of my patients (Myself included) live a long and healthy life and die with, not from, heart disease. Understanding Heart Disease.

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Heart Disease Cholesterol Blood Pressure Coronary Angiogram 52

Dr. Paddy Barrett

NOVEMBER 1, 2024

” This is one of the most common questions I get as a cardiologist when talking about preventing heart disease and living longer. And there are so many things a person can do to prevent heart disease and live longer. Death from heart disease: 51% reduction in risk. Heart Failure: 69% reduction in risk.

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Exercise Heart Disease Quality of Life Blood Pressure 119

Dr. Paddy Barrett

JANUARY 31, 2025

And given that about 1 billion people worldwide have high blood pressure, this is a worthwhile exercise. In simple terms, the higher your blood pressure, the higher the risk of a future heart attack or stroke. Even systolic (Top number) blood pressures of greater than 90 mmHg increase the risk of future heart disease 2.

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Blood Pressure Heart Attack Heart attacks Cholesterol 79

Dr. Paddy Barrett

AUGUST 9, 2024

More than heart disease or cancer, the risk of dementia often creates much greater anxiety in the patients I see. So, if living longer, at a higher quality of life with preserved cognitive capacity is a priority, then exercise has to be on your list. High LDL Cholesterol. But can dementia be prevented? The answer is yes.

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Dementia Blood Pressure Obesity Cholesterol 115

Dr. Paddy Barrett

MAY 17, 2024

Does stress cause heart disease? But What About Stress & Heart Disease? When stress is included in the risk factor profile for a future heart attack, it comes in third on the list after abnormal cholesterol and smoking 1. Stress causes heart disease. +PS to the adversity you face in life.

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Heart Disease Heart Attack Heart attacks Risk Factors 104

Wellnest

AUGUST 24, 2023

In this blog, we will unravel some of the most common myths about cardiac health and heart diseases while providing accurate and evidence-based information to promote a healthy lifestyle. Myth #1: Cardiovascular diseases only affect the elderly. Myth #3: Heart diseases only affect men.

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Heart Disease Blood Pressure Cholesterol Genetic predisposition 52

Wellnest

MARCH 12, 2023

It occurs when blood flow to the coronary arteries is restricted, frequently by a blood clot, which can harm the heart muscle and result in consequences like heart disease or sudden cardiac arrest. Heart disease is the most significant cause of death globally and is an illness that affects the blood vessels and heart arteries.

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Heart Disease Heart attacks Heart Attack Blood Pressure 52

MIBHS

OCTOBER 31, 2024

Regular physical activity can strengthen the heart and improve circulation. Monitor blood pressure and cholesterol levels regularly. Exercise regularly to keep the heart strong and healthy. Monitor cholesterol levels and manage conditions like diabetes that can strain the heart.

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Dr. Paddy Barrett

MAY 3, 2024

During each consultation with a patient, I would have to explain certain topics related to heart health, and I found myself repeating them over and over. What is a normal cholesterol? What type of exercise should I do? What is heart disease? Heart Disease Starts Early In Life. An Owner’s Guide.

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Heart Attack Heart attacks Blood Pressure Risk Factors 105

AMS Cardiology

SEPTEMBER 30, 2024

Heart disease is a leading cause of death worldwide. At AMS Cardiology, we believe proactive care is essential for maintaining optimal heart health. Below we’ll discuss the importance of heart screenings , check-ups and cardiac disease prevention and why choosing AMS Cardiology for your care is the right decision.

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Heart Disease Blood Pressure Cholesterol Exercise 52

MIBHS

OCTOBER 31, 2023

Your heart is the engine that powers your body, which means making heart healthy choices should be a top priority. Heart disease remains one of the leading causes of death worldwide, but the good news is that many of the risk factors are controllable. tips to keep your heart in optimal condition.

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Blood Pressure Heart Disease Diet Risk Factors 52

MIBHS

SEPTEMBER 15, 2024

Heart disease is often perceived as a predominantly male issue, but the reality tells a different story. This blog post aims to shed light on the unique considerations and risks associated with heart health in women, empowering them with the knowledge to take proactive steps in protecting their hearts.

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Blood Pressure Heart Disease Chest Pain Coronary Artery Bypass Graft 52

Heart 2023 Conference

FEBRUARY 25, 2023

Don't let this discourage you if you're new to exercising!! 2) Control Your Cholesterol Fried foods are yummy. but it results in high risk and sometimes high-risk can create heart disease and stroke too. For some people, diet changes and some exercise are completely enough.

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Blood Pressure Cholesterol Heart Disease Exercise 52

DAIC

MAY 16, 2024

Among those ages 65 and older, nearly 50% who underwent limb amputation died within one year after surgery, according to the 2024 Heart Disease and Stroke Statistics: A Report of U.S. and Global Data From the American Heart Association. Rates of referral for supervised exercise therapy among PAD patients are incredibly low.

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Peripheral Arterial Disease Exercise Ischemia Quality of Life 105