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Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heartattack, and more, making it the focus of many heart health campaigns. But what if there's more to the picture than just cholesterol?
Exercising to get your V02 max to very high levels is something many people will struggle to do. For every 20mmHg increase in systolic (Top Number) blood pressure, the risk of dying from a heartattack or stroke doubles 3. Because with good nutrition and exercise, it is possible to reduce your blood pressure if needed.
There's no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heartattack or stroke.
The Heart Health Formula is made up of 3 main modules. The Understanding Heart Disease module includes lessons on: Why The Standard Model Is Broken. Understanding Heart Disease. HeartAttack versus Heart Disease. Heart Disease Starts Earlier Than You Think. Symptoms Of Heart Disease.
The Understanding Heart Disease module includes lessons on: Why the standard model is broken. Understanding Heart Disease. HeartAttack versus Heart Disease. Heart Disease Starts Earlier Than You Think. Symptoms Of Heart Disease. Get Heart Disease Right Get Everything Else Right. And Much More.
As a cardiologist with over 20 of experience, I’ve seen how confusing and overwhelming it can be for people to manage their cholesterol. ” “Exercise more.” ” While these recommendations can help, they don’t address the root causes of high cholesterol. ” “Take this medication.”
And given that about 1 billion people worldwide have high blood pressure, this is a worthwhile exercise. In simple terms, the higher your blood pressure, the higher the risk of a future heartattack or stroke. Even systolic (Top number) blood pressures of greater than 90 mmHg increase the risk of future heart disease 2.
Heart disease remains one of the leading causes of death worldwide, often attributed to a mix of lifestyle choices, environmental factors, and genetic predispositions. This blog explores how genetics influence heart health and whether mitigating these inherited risks is possible. How Do Genetic Factors Work?
The Heart Health Formula is made up of 3 main modules. The Understanding Heart Disease module includes lessons on: Why The Standard Model Is Broken. Understanding Heart Disease. HeartAttack versus Heart Disease. Heart Disease Starts Earlier Than You Think. Symptoms Of Heart Disease.
During each consultation with a patient, I would have to explain certain topics related to heart health, and I found myself repeating them over and over. What is a normal cholesterol? What type of exercise should I do? What is heart disease? Heart Disease Starts Early In Life. HeartAttacks Kill People.
Exercise prevents and reverses cardiovascular disease, but whether high-intensity exercise training (HIIT) is safe and effective for adults after minimally invasive heart surgery is unknown. Exercise is a wonder drug for cardiovascular disease (CVD) prevention and reversal. Cardiac rehab works wonders.
You cannot eliminate the plaque entirely, but multiple clinical trials have shown plaque regression using high-intensity cholesterol-lowering treatments, which I have discussed previously. But can coronary artery disease be reversed with lifestyle measures, including changes to nutrition and exercise?
We all want to be heart-healthy and ensuring our cholesterol levels are in the normal range is one of the most critical steps. High cholesterol can increase your risk of severe conditions like heart disease and heartattacks. What Is Cholesterol? There are two types of cholesterol.
A new joint guideline from the American Heart Association (AHA), the American College of Cardiology (ACC) and nine other medical societies reports early diagnosis and treatment of peripheral artery disease is essential to improve outcomes and reduce amputation risk, heartattack, stroke and death for people with Peripheral Artery Disease (PAD).
A human's health and well-being may suffer significantly after a heartattack. It occurs when blood flow to the coronary arteries is restricted, frequently by a blood clot, which can harm the heart muscle and result in consequences like heart disease or sudden cardiac arrest. Blood pressure is high.
But What About Stress & Heart Disease? When stress is included in the risk factor profile for a future heartattack, it comes in third on the list after abnormal cholesterol and smoking 1. 4 Exercise Counteracts the Cardiotoxicity of Psychosocial Stress. The link is real. For both acute and chronic stress.
The primary reason for managing risk factors is to reduce events, including heartattacks. Recent data has shown that these medications also reduce the incidence of major heart events by 20%, including heartattacks and cardiovascular death and also extend lifespan in those with a prior heartattack 4.
It encompasses several factors, including the strength and efficiency of the heart, the flexibility and health of the blood vessels, and the ability of the cardiovascular system to deliver oxygen and nutrients to the body’s tissues. Moreover, a healthy heart contributes to improved overall fitness, endurance, and quality of life.
The Understanding Heart Disease module includes lessons on: Why the standard model is broken. Understanding Heart Disease. HeartAttack versus Heart Disease. Heart Disease Starts Earlier Than You Think. Symptoms Of Heart Disease. Get Heart Disease Right Get Everything Else Right. And Much More.
Cardiac rehab is a program designed to help patients recover from heartattacks, heart surgery, or other cardiac conditions. It typically includes supervised exercise training, heart-healthy living education, stress reduction counseling and nutrition guidance. What Is Cardiac Rehab?
High blood pressure puts extra strain on the heart and blood vessels, increasing the risk of heartattack, stroke, and other cardiovascular problems. Regular blood pressure checks and lifestyle modifications, such as a heart-healthy diet and exercise, are essential for managing this risk.
Women often experience heart disease differently than men, with risk factors and symptoms that can be easily overlooked or misinterpreted. A key difference lies in how women and men experience heartattacks. Hormonal Factors : Estrogen, a protective hormone in heart health, significantly decreases during menopause.
Common conditions that can cause our pump to become defective are: A previous heartattack – a heartattack means that a part of the heart has died and therefore, the pump has in some way become weaker Heart valve disease – if our heart valves are abnormally narrowed then they make it a lot more difficult for the heart to pump blood out.
CT coronary angiography, in addition to a CT CAC, is arguably the best test for estimating whether someone has evidence of coronary artery disease and what that means for their near-term risk of a heartattack. Having no evidence of plaque on both of these tests reflects a very low risk of a heartattack in the next five to ten years.
Share JUPITER In 2008 a landmark paper was published showing that in people without cardiovascular disease and relatively normal LDL-cholesterol (<3.4 The reduced events included: 44% reduction in major heart events (Heartattacks, strokes, cardiovascular death etc.) Share But what about events? That risk is small.
The first-line approach to managing excess weight is properly addressing the lifestyle factors of exercise, nutrition, sleep, and stress. In my view, proper exercise and nutrition are undoubtedly the best approaches for preventing excess weight and obesity. So What Is The Efficacy Of Diet & Exercise For Weight Loss?
Have you wondered what causes a heartattack? Three coronary arteries supply blood to the heart. When one of these arteries becomes completely blocked by a blood clot, it results in a heartattack, also known as MI (Myocardial infarction). So, how do you recognize a heartattack?
When they inevitably have a heartattack, the physician and the patient are often surprised, but if they had looked, they might have seen where that risk was coming from and what to have done about it. It is genetically mediated, so if you have an early family history of heart disease, this is something to consider 2.
Lifestyle Habits: Obesity, smoking, excessive alcohol consumption, and lack of exercise can all negatively impact sexual function. Risk Factors for ED: Heart disease, specifically coronary artery disease (CAD) and acute myocardial infarction (AMI), is closely linked to male erectile dysfunction.
As a cardiologist, I am frequently asked about supplements and heart health. Creatine for improving exercise performance and muscle mass. Other supplements improved markers such as total cholesterol or triglycerides. Heartattacks (Myocardial infarctions) were reduced by 15%, and coronary artery disease was reduced by 14%.
It emerged that Barney Calman was very keen to find case histories where people had stopped taking statins and then suffered a catastrophic event, such as a heartattack or stroke, or dying. When she was diagnosed with high cholesterol, she was advised to change her diet and exercise. Which was not difficult.
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