Circulation

NOVEMBER 11, 2024

However, the moderating effects of age and gender on the relationship of diet quality, smoking status, and exercise to cardiovascular health are unknown. Healthy lifestyle (diet quality, not smoking, and exercise) was also defined using a self-administered questionnaire.

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Diet Exercise Blood Pressure Cholesterol 40

Science Daily - Heart Disease

OCTOBER 23, 2024

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a new study.

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Blood Pressure Research Dementia Diet 105

AMS Cardiology

JANUARY 21, 2023

We all want to be heart-healthy and ensuring our cholesterol levels are in the normal range is one of the most critical steps. High cholesterol can increase your risk of severe conditions like heart disease and heart attacks. Continue reading to learn four heart-healthy habits that can improve your cholesterol. Exercise more.

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Cholesterol Diet Heart Attack Heart attacks 40

Physiologically Speaking

DECEMBER 22, 2023

Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role.

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Exercise Physiology Blood Pressure Cholesterol 52

Physiologically Speaking

DECEMBER 22, 2023

Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role.

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Exercise Physiology Blood Pressure Cholesterol 52

Dr. Paddy Barrett

OCTOBER 18, 2024

Making Exercise A Daily Habit. I just did not like exercising. I knew I needed to focus on my diet and start exercising. It took a very long time, but I reached a point where exercising became something I felt I had to do every day, and if I didn't, I felt awful. (I Today, I try to exercise every day. It was hell.

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Cholesterol Exercise Diet Quality of Life 92

Physiologically Speaking

JANUARY 5, 2024

Exercise prevents and reverses cardiovascular disease, but whether high-intensity exercise training (HIIT) is safe and effective for adults after minimally invasive heart surgery is unknown. Exercise is a wonder drug for cardiovascular disease (CVD) prevention and reversal. And the more you exercise, the better your outcomes.

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Plaque Physiology Exercise Cholesterol 114

Physiologically Speaking

JUNE 7, 2024

Rather, every day provides an opportunity to allocate time to activities that can promote or detract from our health: how much we sleep, how much time we engage in exercise, and how much time we spend in sedentary activities like sitting. Think about each day like a clock that’s divided into small little slices — a pie chart.

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Exercise Physiology Blood Pressure Outcomes 52

AMS Cardiology

SEPTEMBER 30, 2024

Blood tests : Measure cholesterol levels, blood sugar and other markers of heart health. Regular heart check-ups offer several benefits including: Early detection of heart disease : Many heart conditions such as high blood pressure, high cholesterol and coronary artery disease can be detected early through regular screenings.

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Heart Disease Blood Pressure Cholesterol Risk Factors 52

GEMMS

NOVEMBER 22, 2023

Regular exercise, a balanced diet, and lifestyle choices such as not smoking and managing stress are all crucial for achieving and maintaining optimal cardiovascular health. Regular physical activity, such as cardiovascular exercise, plays a key role in achieving this goal.

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Blood Pressure Cholesterol Diet Exercise 52

Dr. Paddy Barrett

NOVEMBER 1, 2024

To benefit from exercise, you do not need to run marathons; you probably just need to walk around your local park. Why Does Exercise Make Such A Difference? When you examine the exercise and fitness literature, it can seem like exercise is the golden ticket to all that ails us. Should You Only Focus On Exercise?

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Exercise Quality of Life Heart Disease Blood Pressure 118

Dr. Paddy Barrett

AUGUST 9, 2024

The 14 Factors Include: Hearing Loss High LDL cholesterol Less Education Traumatic Brain Injury Depression Social Isolation Hypertension Obesity Smoking Excess Alcohol Diabetes Physical Inactivity Air Pollution Visual Loss Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission When You Intervene Matters.

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Dementia Blood Pressure Obesity Cholesterol 103

Frontiers in Cardiovascular Medicine

MARCH 4, 2024

The cardiopulmonary exercise test was mainly performed before and 3 months after cardiac rehabilitation (at the end of intervention). Conclusion Cardiac exercise rehabilitation is helpful for improving patients’ cardiopulmonary endurance and quality of life.

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Exercise Cardiac Rehabilitation Quality of Life BMI 64

Dr. Paddy Barrett

MARCH 21, 2024

The Defining Risk module includes lessons on: Defining Metabolic Health Cholesterol Principles Understanding Your Cholesterol Panel Advanced Cholesterol Testing Lipoprotein (a) - Lp(a) Insulin Resistance Metabolic Syndrome Pre-Diabetes & Diabetes Assessing Visceral Fat How To Measure Fitness The Importance of Muscle Metrics.

Heart Disease 52

Heart Disease Cholesterol Blood Pressure Coronary Angiogram 52

Wellnest

AUGUST 24, 2023

By adopting a heart-healthy diet, engaging in regular physical activity, managing stress, avoiding smoking, and controlling blood pressure and cholesterol levels, we can mitigate genetic predispositions' impact and reduce our overall risk of cardiovascular disease. Myth #4: High cholesterol is the only risk factor for heart disease.

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Heart Disease Blood Pressure Cholesterol Genetic predisposition 52

Physiologically Speaking

DECEMBER 15, 2023

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

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Physiology Exercise Blood Pressure Risk Factors 52

AMS Cardiology

JULY 11, 2024

It typically includes supervised exercise training, heart-healthy living education, stress reduction counseling and nutrition guidance. Regular exercise helps strengthen the heart muscle, improve circulation and increase cardiovascular endurance. What Is Cardiac Rehab?

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Cardiac Rehabilitation Quality of Life Exercise Education 52

AMS Cardiology

NOVEMBER 4, 2023

Below, we examine several prevention strategies: Regular Exercise Engaging in regular physical activity is crucial for maintaining optimal cardiovascular health. Exercise helps improve blood circulation, strengthen the heart and manage weight—all of which can help reduce the risk of PAD. Why AMS Cardiology?

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Peripheral Arterial Disease Blood Pressure Diet Exercise 52

Heart 2023 Conference

MARCH 17, 2023

Atherosclerosis, also called " hardening of the arteries, " occurs when fat, cholesterol and other substances are deposited in the walls of the arteries. These deposits are called plaques. Over time, these plaques can narrow or completely block arteries and cause problems throughout the body. Atherosclerosis is a common disease.

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Atherosclerosis Exercise Plaque Cholesterol 52

Dr. Paddy Barrett

DECEMBER 19, 2023

You cannot eliminate the plaque entirely, but multiple clinical trials have shown plaque regression using high-intensity cholesterol-lowering treatments, which I have discussed previously. But can coronary artery disease be reversed with lifestyle measures, including changes to nutrition and exercise?

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Coronary Artery Disease Plaque Exercise Heart Attack 105

Dr. Paddy Barrett

NOVEMBER 15, 2024

Normal Cholesterol Levels. Those with excess weight who are eating well, sleeping well and exercising on a regular basis are also likely to reduce their harmful visceral fat. In an ideal scenario, excess weight could be eliminated using appropriate nutrition and exercise. Not smoking. Adequate Sleep. Normal Blood Pressure.

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Heart Disease Obesity Blood Pressure Cholesterol 90

MIBHS

JUNE 28, 2024

Stay Active Regular exercise is one of the best ways to promote cardiac health. Exercise helps strengthen your heart muscle, improves circulation, and lowers blood pressure and cholesterol levels, all of which are crucial for maintaining optimal cardiac health.

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Blood Pressure Diet Heart Disease Cholesterol 52

Heart 2023 Conference

FEBRUARY 25, 2023

Don't let this discourage you if you're new to exercising!! 2) Control Your Cholesterol Fried foods are yummy. Still, you should bandy if life changes and/ or add a cholesterol-lowering drug, similar to statins If you presently have high cholesterol then with your physician on a plan will help heart complaints move forward.

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Blood Pressure Cholesterol Heart Disease Exercise 52

DAIC

MAY 16, 2024

Risk factors for PAD include smoking; having Type 1 or Type 2 diabetes, high blood pressure, high cholesterol, chronic kidney disease, atherosclerosis in other parts of the body (such as coronary artery disease); and being age 75 years or older. Rates of referral for supervised exercise therapy among PAD patients are incredibly low.

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Peripheral Arterial Disease Exercise Quality of Life Ischemia 105

Dr. Malcolm Kendrick

NOVEMBER 7, 2024

When she was diagnosed with high cholesterol, she was advised to change her diet and exercise. She was reassured that even with her busy lifestyle it would lower her high cholesterol. The Cholesterol Treatment Triallists Collaboration in Oxford. She was a mum of 4 and worked as a manager of a dairy company.

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Heart Attack Heart attacks Cholesterol Article 99

Dr. Paddy Barrett

MAY 11, 2024

Advanced cholesterol testing - apoB, Lp(a) etc. How to interpret your standard cholesterol panel. How to work out your exercise zones for zone-based training. Lifestyle approaches to lowering excess visceral fat, high blood pressure, and cholesterol particle counts. How to assess your metabolic health.

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Blood Pressure Cholesterol Heart Disease Exercise 75

MIBHS

SEPTEMBER 15, 2024

Postmenopausal women are at a higher risk of high blood pressure, high cholesterol, and other heart-related issues. The physical effects of stress, such as increased heart rate and blood pressure, can strain the heart, while the emotional toll can lead to unhealthy behaviors like poor diet, lack of exercise, and smoking.

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Blood Pressure Heart Disease Chest Pain Coronary Artery Bypass Graft 52

Dr. Paddy Barrett

MAY 25, 2024

What exercise metrics should he be tracking? What lifestyle measures should he use to lower his LDL cholesterol and reduce his blood pressure? When we were out for dinner, he asked me for the main things he needed to know about preventing heart disease. What causes heart disease? What blood tests did he need to do?

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Heart Disease Blood Pressure Cholesterol Article 72

MIBHS

NOVEMBER 15, 2023

Regular blood pressure checks and lifestyle modifications, such as a heart-healthy diet and exercise, are essential for managing this risk. Cholesterol Levels Matter Cholesterol is a fatty substance that circulates in the blood. Men tend to have higher cholesterol levels than women, putting them at greater risk.

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Blood Pressure Cholesterol Risk Factors Heart Disease 52

MIBHS

OCTOBER 31, 2023

Limit your intake of saturated and trans fats, as they can raise cholesterol levels and increase the risk of heart disease. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week. Aim to drink enough water throughout the day to stay adequately hydrated.

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Blood Pressure Heart Disease Risk Factors Diet 52

Wellnest

MARCH 12, 2023

Tightness in the chest may accompany shortness of breath, which can happen both during exercise and while at rest. Reduced Capacity for Exercise It may indicate cardiac disease if you discover that you cannot engage in as much physical activity as you formerly could without becoming exhausted or out of breath. Blood pressure is high.

Heart Disease 52

Heart Disease Heart Attack Heart attacks Blood Pressure 52

MIBHS

AUGUST 15, 2024

Lipid Metabolism: Chronic stress can alter lipid metabolism, potentially increasing bad cholesterol (LDL) and decreasing good cholesterol (HDL). Here are some strategies: Regular Exercise: Physical activity can help reduce stress and lower cortisol levels.

Blood Pressure 52

Blood Pressure Cholesterol Heart Disease Diet 52

Physiologically Speaking

JUNE 28, 2024

The post-exercise window has been mostly associated with resistance training, and is therefore commonly known as the “anabolic window” which refers to a specific period following exercise during which the body is exceptionally primed to absorb nutrients and initiate muscle protein synthesis. Not at all.

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Physiology Exercise Research Outcomes 60

Physiologically Speaking

JANUARY 12, 2024

Physical fitness was measured using VO2 peak obtained during a maximal exercise test (the gold standard way to measure this outcome). A few biochemical measures were associated with biological age: higher triglycerides predicted faster age acceleration while higher HDL cholesterol predicted slower age acceleration.

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Physiology BMI Exercise Diet 120

Dr. Paddy Barrett

MAY 18, 2024

Lower LDL cholesterol levels. Leverage exercise and nutrition to reduce risk. It covers the exact list of high-yield tests you need to do to properly assess your risk of heart disease. The key steps you need to take using a lifestyle first approach to: Reverse insulin resistance. Lower blood pressure. All in about two hours.

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Heart Disease Blood Pressure Cholesterol Article 66

Dr. Paddy Barrett

MAY 3, 2024

What is a normal cholesterol? What type of exercise should I do? It usually takes many years of being exposed to an uncontrolled risk factor such as high blood pressure, high LDL cholesterol or diabetes. Lp(a) is a genetic cholesterol particle disorder that is present in 10 to 20% of the population. What is heart disease?

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Heart Attack Heart attacks Blood Pressure Risk Factors 90