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Keeping Your Heart Healthy Through the Holidays and Into the New Year

AMS Cardiology

Adopt a Heart-Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein while limiting saturated and trans fats, cholesterol, and sodium. Lifestyle Modifications: Recommendations for diet, exercise, and stress management to improve overall cardiovascular health.

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These Five Things Completely Changed My Health

Dr. Paddy Barrett

It wasn’t until I started prioritising sleep that my quality of life during the day started to improve radically. I knew I needed to focus on my diet and start exercising. That was mostly diet, though). Regular exercise did not come easy to me, but it has radically changed my life. I hadn’t.

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The Importance of Cardiovascular Health: An Overview

GEMMS

Regular exercise, a balanced diet, and lifestyle choices such as not smoking and managing stress are all crucial for achieving and maintaining optimal cardiovascular health. By prioritizing cardiovascular health, individuals can improve their quality of life and longevity. Why is cardiovascular health important?

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How to Prevent Peripheral Artery Disease

AMS Cardiology

When this occurs, the blood flow to these extremities can be significantly reduced, leading to symptoms such as leg pain, cramping and fatigue, affecting the quality of life for those suffering from this condition. Healthy Diet A special peripheral artery disease diet plays an integral role in reducing and preventing this condition.

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The Importance of Regular Heart Check-Ups: What You Need to Know

AMS Cardiology

Blood tests : Measure cholesterol levels, blood sugar and other markers of heart health. Regular heart check-ups offer several benefits including: Early detection of heart disease : Many heart conditions such as high blood pressure, high cholesterol and coronary artery disease can be detected early through regular screenings.

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New Guidelines on Peripheral Artery Disease Issued by American Heart Association, American College of Cardiology and Leading Medical Societies

DAIC

This plaque narrows the blood vessels and reduces blood flow to the legs and feet, which may significantly impair physical function, walking performance and quality of life. Multiple studies have shown that these programs improve functional status, walking performance and quality of life compared to usual care.

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Cardiovascular Risk: What Men Need To Know

MIBHS

His techniques and protocols allow for excellent results and greatly improved quality of life. Regular blood pressure checks and lifestyle modifications, such as a heart-healthy diet and exercise, are essential for managing this risk. Cholesterol Levels Matter Cholesterol is a fatty substance that circulates in the blood.