Dr. Paddy Barrett

NOVEMBER 1, 2024

Death from heart disease: 51% reduction in risk. Dementia: 64% reduction in risk. Kidney Disease: 42% reduction in risk. It still means you need to focus on good nutrition to achieve an optimal weight, and if you have other issues, such as high LDL cholesterol or high blood pressure, those may also need attention.

Exercise 118

Exercise Quality of Life Heart Disease Blood Pressure 118

Physiologically Speaking

DECEMBER 15, 2023

Specifically: - HDL cholesterol increases by 2–12 mg/dL - Total cholesterol decreases by 8 mg/dL - Triglycerides decrease by 7–13 mg/dL - LDL cholesterol may decrease by 10–13 mg/dL in adults at high cardiometabolic risk Weight and body composition Here’s where resistance exercise shines.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

Specifically: - HDL cholesterol increases by 2–12 mg/dL - Total cholesterol decreases by 8 mg/dL - Triglycerides decrease by 7–13 mg/dL - LDL cholesterol may decrease by 10–13 mg/dL in adults at high cardiometabolic risk Weight and body composition Here’s where resistance exercise shines.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Dr. Paddy Barrett

FEBRUARY 13, 2024

If you are doing the appropriate aerobic and resistance training levels, you should be at the higher end (If you have serious kidney disease, you should speak with your dietician). Be satiating Low in sugar In a Carbohydrate/Fat Balance that suits your preference and doesn’t drive your LDL cholesterol through the roof.

Diet 88

Diet Diabetes Exercise Kidney Disease 88