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A new study used wearable sleep data to show that several chronicdiseases are associated with how we sleep. Results Overall, there were a total of 48 different associations of sleep patterns with chronicdisease, all of which were significant even when considering the participants’ habitual physical activity levels.
There are numerous factors that can lead to cardiomegaly, ranging from temporary conditions to chronicdiseases. Monitor blood pressure and cholesterol levels regularly. Exercise regularly to keep the heart strong and healthy. Monitor cholesterol levels and manage conditions like diabetes that can strain the heart.
mmol/l (150 mg/dl) Low HDL Cholesterol - (Males: <1.0 Main Takeaway Insulin resistance is a core risk factor for all the major chronicdiseases that impact us. Most importantly, insulin resistance is highly reversible with the right combination of good sleep, exercise and nutrition. mmol/l (39 mg/dl), Females < 1.3
The role of exercise in preventing diabetes is critical and arguably one of the biggest levers that can be pulled. But exercise is not the only factor at play. 3 Prognostic value of exercise capacity in incident diabetes: a country with high prevalence of diabetes. Remember, this is a game of odds. Impressive findings.
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