Circulation

DECEMBER 7, 2023

Resistance training not only can improve or maintain muscle mass and strength, but also has favorable physiological and clinical effects on cardiovascular disease and risk factors. We also address the utility of resistance training for promoting cardiovascular health in varied healthy and clinical populations.

Cardiovascular Disease 85

Cardiovascular Disease Exercise Risk Factors Physiology 85

Physiologically Speaking

SEPTEMBER 6, 2024

Welcome to the Physiology Friday newsletter. FSTFUEL combines electrolytes with amino acids to help your body maintain hydration and optimal functioning during exercise or intermittent fasting, so you don't have to choose between fasting and fitness. Physiologically Speaking is a reader-supported publication. Sedentary (adj.):

Physiology 111

Physiology Exercise Research Diabetes 111

Dr. Paddy Barrett

AUGUST 23, 2024

The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and health span is clear. By the end of this article, you should be convinced that high levels of fitness and daily exercise are a MUST for a longer quality of life without major illness. Here’s why. Enjoy the process.

Exercise 116

Exercise Dementia Cancer Chronic Disease 116

Physiologically Speaking

FEBRUARY 28, 2024

” While an awe-inspiring anecdote, our knowledge of human limits, physiology, and the sheer number of participants in endurance sports is enough evidence to conclude that running a marathon won’t kill you. Physiologically Speaking is a reader-supported publication. ” Isn’t exercise good for us?

Exercise 98

Exercise Sudden Cardiac Death Physiology Congenital 98

Physiologically Speaking

MARCH 22, 2024

Welcome to the Physiology Friday newsletter. On Wednesday, I published a post about the recent media frenzy on a study showing a 91% increase in the risk of cardiovascular death in people who practice time-restricted eating. Physiologically Speaking is a reader-supported publication. But I do believe in its sentiment.

Physiology 98

Physiology Blood Pressure Exercise Cardiovascular Disease 98

Physiologically Speaking

MARCH 6, 2024

Plenty of people love to exercise. But the disheartening truth is that most people don’t enjoy exercise. A third or less of adults meet the minimum recommendations for aerobic and strength exercise each week. I’m an exercise scientist by training. We can promote exercise until we’re red in the face.

Exercise 92

Exercise Blood Pressure Risk Factors Physiology 92

Physiologically Speaking

FEBRUARY 23, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. However, a series of recent studies in mice and in humans reveals that protein may promote a cascade of events in the body that lead to cardiovascular disease. But correlation doesn’t mean causation.

Physiology 111

Physiology Atherosclerosis Diet Cardiovascular Disease 111

Physiologically Speaking

JUNE 7, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Lastly, insufficient sleep is also a massive health liability, leading to cardiovascular disease, diabetes, and cognitive decline. To receive new posts and support my work, consider becoming a free or paid subscriber.

Exercise 52

Exercise Physiology Blood Pressure Outcomes 52

Physiologically Speaking

DECEMBER 15, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

JULY 26, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Dozens if not hundreds of (albeit observational) studies have linked a short sleep duration to a number of health conditions including type 2 diabetes and cardiovascular disease. on Tuesday, and 7 on Wednesday.

Chronic Disease 64

Chronic Disease Physiology Atrial Flutter Atrial Fibrillation 64

Physiologically Speaking

FEBRUARY 14, 2024

Cardiovascular diseases (CVDs) are the leading cause of preventable death in the world. As we age, we have lower levels of nitric oxide (NO), leading to endothelial dysfunction , arterial stiffening, and a rise in blood pressure (hypertension) — three of the primary causes of cardiovascular disease.

Blood Pressure 97

Blood Pressure Diet Exercise Cardiovascular Disease 97

Physiologically Speaking

OCTOBER 18, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Many people carefully adjust their diets, follow specific exercise routines, and track their sleep with wearable devices, all in the pursuit of becoming the healthiest version of themselves.

Physiology 64

Physiology Diet Research Exercise 64

Physiologically Speaking

DECEMBER 13, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. The physiology of shivering Cold exposure with shivering activates several physiological responses that can contribute to better metabolic health. You can find more products I’m affiliated with on my website.

Physiology 59

Physiology Obesity Exercise Research 59

Physiologically Speaking

APRIL 3, 2024

Physiologically Speaking is a reader-supported publication. Aim for 7,500 steps per day in addition to exercise I don’t need to tell you that walking is good — up to 10,000 steps per day seems to have health benefits. But I don’t walk for exercise. So why do I try to walk a lot outside of exercise?

Exercise 103

Exercise Physiology Research Cardiovascular Disease 103

Physiologically Speaking

MARCH 8, 2024

Welcome to the Physiology Friday newsletter. On Wednesday, I published a post on the philosophy and physiology of an “exercise pill.” Physiologically Speaking is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading.

Physiology 52

Physiology Exercise Diet Research 52

Cardiomatics

APRIL 5, 2024

Prolonged ambulatory ECG monitoring, commonly referred to as Holter testing, increases the chance of detecting abnormalities responsible for the symptoms of cardiovascular diseases, especially those whose pathognomonic symptoms occur only periodically. In healthy individuals occurs during exercising or strong emotions.

Arrhythmia 92

Arrhythmia Tachycardia Bradycardia Electrocardiogram 92

Wellnest

JANUARY 23, 2024

Chirag Doshi’s take on the increasing Cardiac Emergencies in Gujarat Dr. Chirag Doshi, the director of the UN Mehta Institute of Cardiology and Research Centre (UNMICRC), has highlighted the increasing global incidence of cardiovascular diseases, attributing it to lifestyle choices and various risk factors.

COVID-19 52

COVID-19 Cardiovascular Disease Risk Factors Blood Pressure 52

Dr. Paddy Barrett

SEPTEMBER 26, 2023

I do this for three reasons: There is a relationship between short sleep and worse cardiovascular outcomes. Poor sleep generally impacts cognitive well-being, nutrition and exercise routines, all of which are key pillars of cardiovascular health. Prevalence estimates of sleep apnea in several cardiovascular conditions.

Blood Pressure 52

Blood Pressure Cardiovascular Disease Atrial Fibrillation Coronary Artery Disease 52

Physiologically Speaking

AUGUST 2, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Lewis, The Abolition of Man Exercise is an anti-depressant. In fact, some studies show that exercise is better than antidepressants. There is no doubt about it — people who exercise have healthier hearts.

Exercise 111

Exercise Physiology Cardiovascular Disease Blood Pressure 111

Physiologically Speaking

FEBRUARY 26, 2024

Physiologically Speaking is a reader-supported publication. I asked Michael 9 question about our brain’s scarcity loop, how it influences our health behaviors like exercise and what we eat, and how you can leverage knowledge of our Scarcity Brain to live a better, healthier life. More on these later. Who is Michael Easter?

Diet 52

Diet Cardiovascular Disease Exercise Research 52

Physiologically Speaking

SEPTEMBER 13, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. This study is " atypical " because it’s a case study — an n=1 characterization of an extreme outlier of physiology, performance, and healthy aging. How much exercise is too much exercise?

Physiology 105

Physiology Exercise Atrial Fibrillation Risk Factors 105

Physiologically Speaking

MAY 3, 2024

Welcome to the Physiology Friday newsletter. ICYMI On Wednesday, I published a post discussing the different metabolic effects of the ketogenic diet and exogenous ketones during exercise. Physiologically Speaking is a reader-supported publication. We’re well-informed about how exercise is good for us.

Exercise 95

Exercise Physiology Research Kidney Disease 95

Physiologically Speaking

MAY 17, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. You won’t find a more potent longevity drug than exercise. “To exercise, or not to exercise” is not the question. ” Biomarkers of cardiovascular disease are one thing.

Physiology 98

Physiology Exercise Biomarkers Cardiovascular Disease 98

Dr. Paddy Barrett

OCTOBER 24, 2023

Not everyone who meets the criteria for metabolic syndrome will become diabetic, but falling into this category means you share much of the same underlying physiology. Share Why you die earlier is likely down to the earlier onset of the two major diseases that are the leading causes of death worldwide: Cardiovascular Disease Cancer.

Diabetes 52

Diabetes Cancer Exercise Cardiovascular Disease 52

Physiologically Speaking

APRIL 24, 2024

” ―William Shakespeare, Macbeth Sleep and cardiovascular disease: the epidemiological evidence Despite our knowledge that sleep is vital for human health and well being, we often neglect it. 19 20 Mortality from CVD and coronary heart disease is also increased in women with short sleep, but not men.

Blood Pressure 52

Blood Pressure Blood Clot COVID-19 Cardiovascular Disease 52

Cardiometabolic Health Congress

MAY 10, 2024

The American Heart Association’s scientific statement, “Psychological Health, Well-Being, and the Mind-Heart-Body Connection,” emphasizes the need to evaluate and address psychological health in patients with or at risk for cardiovascular disease (CVD).

Coronary Artery Disease 59

Coronary Artery Disease Obesity Chest Pain Ischemia 59

Physiologically Speaking

NOVEMBER 8, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Sedentary behavior is known to elevate the risk of cardiovascular disease by contributing to metabolic dysfunction, impaired glucose and lipid metabolism, elevated blood pressure, and reduced endothelial function.

Physiology 69

Physiology Exercise Research Cardiovascular Disease 69

Physiologically Speaking

DECEMBER 17, 2024

Coronary artery calcium (CAC) is a measure of atherosclerosis and a strong predictor of cardiovascular disease. This has raised concerns that long-term, high-volume exercise might be detrimental to heart health. Notably, athletes engaging in very vigorous-intensity exercise are more likely to develop calcified plaques.

Risk Factors 105

Risk Factors Genetic predisposition Plaque Exercise 105