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Dozens if not hundreds of (albeit observational) studies have linked a short sleep duration to a number of health conditions including type 2 diabetes and cardiovasculardisease. A new study used wearable sleep data to show that several chronicdiseases are associated with how we sleep. hours per night.
For over 50 years, rates of those who are overweight or obese have been rising rapidly. Despite the rise in obesity rates, the growing recognition of it as a global problem and the astronomical sums of money we spend on addressing it, the tide continues to rise. That is until now.
Similar patterns have been observed for cardiovasculardisease and also cancer. Less major diseases earlier in life. Therefore, even if living longer is not a priority, delaying the onset of a major chronicdisease should be. More steps are linked to: Less obesity. Less gastroesophageal reflux disease.
Black History Month is a poignant backdrop to the alarming rise in obesity and type 2 diabetes, particularly among those of marginalized populations. This troubling trend has cemented the 100-year reign of cardiovasculardiseases (CVD) as the #1 killer in America.
Let’s admit that we face an energy abundance today — in most industrial societies, the problem is caloric surplus and overweight/obesity rather than malnutrition or food scarcity. We are well aware of the risk of overweight and obesity caused by a caloric surplus and a lack of physical activity.
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