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Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns. But what if there's more to the picture than just cholesterol?
Lewis, The Abolition of Man Exercise is an anti-depressant. In fact, some studies show that exercise is better than antidepressants. And, at least subjectively, exercise boosts mood (ever heard of the “runner’s high”?) There is no doubt about it — people who exercise have healthier hearts.
ICYMI On Wednesday, I published a post discussing the different metabolic effects of the ketogenic diet and exogenous ketones during exercise. There’s not a single organ in our body that doesn’t benefit from exercise. We’re well-informed about how exercise is good for us.
Plenty of people love to exercise. But the disheartening truth is that most people don’t enjoy exercise. A third or less of adults meet the minimum recommendations for aerobic and strength exercise each week. I’m an exercise scientist by training. We can promote exercise until we’re red in the face.
This means that he recognized long back, the role of life-style modification in preventing heart disease. Exercise in a regular pattern is one of the important life style modifications which everyone can adopt to prevent or delay cardiovasculardisease. Regular exercise can bring down the blood pressure in the long run.
Exercise prevents and reverses cardiovasculardisease, but whether high-intensity exercise training (HIIT) is safe and effective for adults after minimally invasive heart surgery is unknown. Exercise is a wonder drug for cardiovasculardisease (CVD) prevention and reversal.
And given that about 1 billion people worldwide have high blood pressure, this is a worthwhile exercise. Even systolic (Top number) blood pressures of greater than 90 mmHg increase the risk of future heart disease 2. The Cholesterol Secrets Masterclass? Cholesterol Secrets Masterclass. You don’t have to be.
Exercise and heart health— you’ve probably heard of the correlation before. Engaging in exercise can significantly contribute to maintaining a healthy heart and reducing the risk of cardiovasculardiseases. Over-exercising or insufficient exercise can both have adverse effects on the heart and overall health.
It encompasses several factors, including the strength and efficiency of the heart, the flexibility and health of the blood vessels, and the ability of the cardiovascular system to deliver oxygen and nutrients to the body’s tissues. By prioritizing cardiovascular health, individuals can improve their quality of life and longevity.
However, the moderating effects of age and gender on the relationship of diet quality, smoking status, and exercise to cardiovascular health are unknown. Healthy lifestyle (diet quality, not smoking, and exercise) was also defined using a self-administered questionnaire.
PAD is a serious, progressive cardiovasculardisease primarily caused by a buildup of fatty plaque in the blood vessels, or atherosclerosis. Among those ages 65 and older, nearly 50% who underwent limb amputation died within one year after surgery, according to the 2024 Heart Disease and Stroke Statistics: A Report of U.S.
Introduction One of the biggest causes of death worldwide continues to be cardiovasculardisease. In this blog, we will unravel some of the most common myths about cardiac health and heart diseases while providing accurate and evidence-based information to promote a healthy lifestyle. Myth #3: Heart diseases only affect men.
Rather, every day provides an opportunity to allocate time to activities that can promote or detract from our health: how much we sleep, how much time we engage in exercise, and how much time we spend in sedentary activities like sitting. Think about each day like a clock that’s divided into small little slices — a pie chart.
When stress is included in the risk factor profile for a future heart attack, it comes in third on the list after abnormal cholesterol and smoking 1. 3 Psychosocial Risk Factors and CardiovascularDisease and Death in a Population-Based Cohort From 21 Low-, Middle-, and High-Income Countries. The link is real. JAMA Netw Open.
However, a series of recent studies in mice and in humans reveals that protein may promote a cascade of events in the body that lead to cardiovasculardisease. All of this is true, yet some observational studies (with all of their inherent flaws) have associated a high (animal) protein intake with cardiovasculardisease risk.
On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.
On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.
Ballantyne, MD , emphasized that while fellows may consider prevention “boring,” it is crucial for avoiding resource-intensive late-stage cardiovasculardisease (CVD). He highlighted that cardiovascular health is essential for cognitive health, noting the common occurrence of vascular dementia.
Objective The lifelong risks of cardiovasculardisease following hypertensive disorders of pregnancy are well described. We aimed to assess participants’ knowledge of their cardiovasculardisease risk and relevant health-seeking behaviours following a pregnancy affected by preeclampsia or gestational hypertension.
Cardiovasculardisease remains the leading cause of death worldwide, and it poses a significant threat to men’s health. While cardiovascular risk affects both genders, men often face unique challenges and factors that increase their susceptibility.
Share Why you die earlier is likely down to the earlier onset of the two major diseases that are the leading causes of death worldwide: CardiovascularDisease Cancer. A diagnosis of diabetes in your 30s is associated with about a FOUR TIMES higher risk of both cardiovascular and cancer mortality. This is a numbers game.
These pharmaceutical interventions have emerged as a viable option for individuals who have been struggling with weight management and offer an additional tool alongside other lifestyle modifications such as exercise. These weight loss drugs, however, are not meant to be a standalone solution.
Erectile dysfunction (ED) is a common concern among men, especially those dealing with cardiovasculardisease. The connection between heart health, vascular risk factors, and sexual function is well-documented, with poor cardiovascular health often leading to or exacerbating erectile issues.
Lipoprotein (a) Approximately 1 in 5 people have the Lp(a) variant of cholesterol particle that significantly increases the risk of early heart disease and stroke. It is genetically mediated, so if you have an early family history of heart disease, this is something to consider 2. A truth you cannot hide from. J Am Coll Cardiol.
Share JUPITER In 2008 a landmark paper was published showing that in people without cardiovasculardisease and relatively normal LDL-cholesterol (<3.4 mmol/l or 130 mg/dl), the use of rosuvastatin 20mg significantly reduced the likelihood of major cardiovascular events 1.
Insulin resistance is a core risk factor for the three leading causes of death: CardiovascularDisease Cancer Dementia. Subscribe now Take cardiovasculardisease, for example. mmol/l (150 mg/dl) Low HDL Cholesterol - (Males: <1.0 mmol/l (39 mg/dl), Females < 1.3
Dozens if not hundreds of (albeit observational) studies have linked a short sleep duration to a number of health conditions including type 2 diabetes and cardiovasculardisease. Matthew Walker This statement may seem a bit hyperbolic, but it accurately summarizes most of the available research on sleep and health.
This has become a massive and resource intensive exercise and involves many other different ‘agencies’ that need to be brought to heel. This is a cholesterol lowering injectable drug, known as a PCSK9-Inhibitor. They all lower cholesterol (LDL) more than statins – hooray (or perhaps not). And nothing else!
Where hosting the football World Cup became an exercise in bribery from which no-one, and nothing, was immune. Try publishing a paper suggesting that cholesterol lowering is a waste of time, when the market for cholesterol lowering drugs is worth hundreds of billions. Envelopes stuffed with cash were handed out in hotel rooms.
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