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Cardiacrehabilitation is a crucial component of recovery and long-term heart health for individuals who have experienced heart-related issues. Below, we’ll explore the advantages of cardiac rehab and why it’s essential to consult with a local cardiologist about participating in such a program.
If you’ve recently experienced a heartattack, heart surgery, or been diagnosed with heart disease, your doctor has likely recommended cardiacrehabilitation. Many patients report having more energy, less shortness of breath, and an overall improved quality of life after completing a rehab program.
Objectives Cardiacrehabilitation following a cardiovascular disease (CVD)-related illness has been shown to reduce the risk of heartattack and hospital admission. Despite this, only 38% of those eligible complete rehabilitation programmes. Parkrun organises free, weekly, timed, 5 km running or walking events.
This refers to all the steps necessary to reduce the odds of a subsequent event, such as a second heartattack or stroke. So, let’s cover seven things that reduce the risk of a subsequent heartattack. Just because you have heart disease or have had a heartattack does not mean there is a lot that can be done.
Myth 1: Heart Disease Only Affects Older Adults While it’s true that age is a risk factor, heart disease can affect individuals of all ages. Recently there has been a concerning rise in heartattacks and strokes among young adults, often due to unhealthy lifestyle choices such as poor diet, lack of exercise and excessive stress.
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