Physiologically Speaking

SEPTEMBER 6, 2024

FSTFUEL combines electrolytes with amino acids to help your body maintain hydration and optimal functioning during exercise or intermittent fasting, so you don't have to choose between fasting and fitness. In reference to persons, "accustomed to long sitting," 1660s, hence "inactive, not in the habit of exercise." Of occupations, etc.,

Physiology 111

Physiology Exercise Research Diabetes 111

Physiologically Speaking

MAY 1, 2024

More contentious is whether ketogenic diets have any utility for exercise performance, especially among high-level athletes. This dietary approach has been studied for weight loss, metabolic syndrome, type 2 diabetes, epilepsy, Alzheimer’s disease, and cancer. fat and carbohydrates).

Diet 52

Diet Exercise Physiology Cancer 52

Journal of Cardiothoracic Surgery

APRIL 3, 2025

Previous studies have shown that perioperative breathing exercises (BE) can facilitate the recovery o. Pulmonary surgery can significantly impact patients respiratory function and reduce their quality of life.

Pulmonary 52

Pulmonary Quality of Life Cancer Exercise 52

Dr. Paddy Barrett

APRIL 12, 2024

But for many people regular exercise at even moderate intensities will not be on the cards. Similar patterns have been observed for cardiovascular disease and also cancer. Maybe you are one of the fortunate ones who loves to exercise at a high level and has managed to land in the top 2.5% That is something we can all aim for.

Quality of Life 125

Quality of Life Blood Pressure Exercise Chronic Disease 125

Dr. Paddy Barrett

MARCH 23, 2024

They routinely do not exercise. It’s not that they don’t get cardiovascular disease, cancer or dementia; they just get it way later than everyone else. When broken down by disease category, cardiovascular disease, cancer, dementia, stroke, osteoarthritis, hypertension and stroke, the pattern is the same.

Chronic Disease 106

Chronic Disease Quality of Life Dementia Cancer 106

DAIC

DECEMBER 18, 2024

Unlike other, more traditional forms of cardiac imaging, CardioFlux MCG is completely silent and does not require ionizing radiation, pharmaceuticals, or exercise induced stress. What we've been doing with cancer for the past two decades, I see no reason why we can't do with heart disease."

Heart Disease 52

Heart Disease Technology Cardiac Function Biomarkers 52

Science Daily - Heart Disease

SEPTEMBER 6, 2023

The treadmill exercise test with electrocardiogram (ECG), also known as an exercise stress test, is one of the most familiar tests in medicine.

Coronary Artery Disease 40

Coronary Artery Disease Exercise Electrocardiogram Cancer 40

Dr. Paddy Barrett

AUGUST 9, 2024

More than heart disease or cancer, the risk of dementia often creates much greater anxiety in the patients I see. So, if living longer, at a higher quality of life with preserved cognitive capacity is a priority, then exercise has to be on your list. But can dementia be prevented? The answer is yes. High Blood Pressure.

Dementia 115

Dementia Blood Pressure Obesity Cholesterol 115

Dr. Paddy Barrett

JULY 26, 2024

Cancer mortality drops by 14%. The main living room floor doubled as my exercise space, which also involved moving a coffee table out of the way. Body weight exercises will be adequate to begin. I'm Interested 1 Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing.

Gerontology 106

Gerontology Exercise ICU Cancer 106

Physiologically Speaking

APRIL 10, 2024

If you exercise, you’ll probably live longer than someone who doesn’t. But can you exercise too much? Like anything — food, alcohol, work — exercise can also be overdone. There’s more debate about the optimal level of exercise for reducing the risk of death and disease.

Atherosclerosis 52

Atherosclerosis Plaque Exercise Cardiovascular Disease 52

Dr. Paddy Barrett

DECEMBER 12, 2023

There is even emerging evidence that the use of such therapies may even reduce the risk of colorectal cancer by up to 50% 6. 6 GLP-1 Receptor Agonists and Colorectal Cancer Risk in Drug-Naive Patients With Type 2 Diabetes, With and Without Overweight/Obesity. Aerobic or Resistance Exercise, or Both, in Dieting Obese Older Adults.

Obesity 105

Obesity Heart attacks Heart Attack Diet 105

CineECG

JULY 4, 2023

Cancer is a very close second actual cause of death in the statistics and together these diseases are responsible for almost 60% of deaths. Perhaps the perception of heart disease being related to our lifestyle (smoking, drinking, eating, level of exercise etc) blocks us in paying attention.

Heart Disease 52

Heart Disease Article Cancer Technology 52

Wellnest

AUGUST 24, 2023

It affects more women than all types of cancer combined. Myth #5: Exercise is risky for people with heart problems. On the contrary, regular exercise is one of the best ways to improve heart health, even for individuals with heart disease. Historically, CVD has been associated with men, but this is far from the truth.

Heart Disease 52

Heart Disease Blood Pressure Cholesterol Genetic predisposition 52

Physiologically Speaking

DECEMBER 27, 2023

These diets, including vegan and vegetarian variations, have shown links to lower risks of ischemic heart disease ; reduced body weight and lowered ApoB levels ; and a decreased risk of all-cause mortality, cancer, and cardiovascular disease.

Diet 69

Diet Cardiovascular Disease Research Diabetes 69

Dr. Paddy Barrett

FEBRUARY 13, 2024

Share For a 45-year-old male, 180cm tall, 95 kg in weight, exercising 4 to 5 times per week (Because you should be!). We do a horrible job at guessing the calorie content of food and the amount of calories burned during exercise. This is done using one of many online calorie calculators online. You input your metrics. To lose 0.5

Diet 103

Diet Diabetes Exercise Kidney Disease 103

Dr. Paddy Barrett

DECEMBER 26, 2023

The most common and the one I would recommend is a formal cardiopulmonary exercise test using a metabolic cart. Subscribe now 1 Associations of grip strength with cardiovascular, respiratory, and cancer outcomes and all cause mortality: prospective cohort study of half a million UK Biobank participants BMJ 2018; 361 :k1651 You decide.

Coronary Artery Disease 102

Coronary Artery Disease Plaque Heart attacks Heart Attack 102

Dr. Paddy Barrett

MAY 17, 2024

Receiving a cancer diagnosis is associated with a more than five-fold increased risk of a cardiovascular event 5. 4 Exercise Counteracts the Cardiotoxicity of Psychosocial Stress. But it’s not just natural disasters and war that have been linked to a higher risk of events. But why does stress cause more cardiovascular events?

Heart Disease 101

Heart Disease Heart attacks Heart Attack Risk Factors 101

MIBHS

SEPTEMBER 15, 2024

It’s the leading cause of death for women, claiming more lives each year than all forms of cancer combined. The physical effects of stress, such as increased heart rate and blood pressure, can strain the heart, while the emotional toll can lead to unhealthy behaviors like poor diet, lack of exercise, and smoking.

Blood Pressure 52

Blood Pressure Heart Disease Chest Pain Coronary Artery Bypass Graft 52

Dr. Paddy Barrett

MAY 3, 2024

What type of exercise should I do? For those who have optimised their cardiovascular risk, their future risk of dementia and many cancers is also likely to reduce. During each consultation with a patient, I would have to explain certain topics related to heart health, and I found myself repeating them over and over.

Heart attacks 104

Heart attacks Heart Attack Blood Pressure Risk Factors 104

Physiologically Speaking

DECEMBER 27, 2023

These diets, including vegan and vegetarian variations, have shown links to lower risks of ischemic heart disease ; reduced body weight and lowered ApoB levels ; and a decreased risk of all-cause mortality, cancer, and cardiovascular disease.

Diet 52

Diet Cardiovascular Disease Research Diabetes 52

DAIC

FEBRUARY 29, 2024

12:15 p.m.

Aortic valve 103

Aortic valve Myocardial Infarction Aortic Blood Pressure 103

Physiologically Speaking

MARCH 8, 2024

On Wednesday, I published a post on the philosophy and physiology of an “exercise pill.” Creatine is a supplement that improves muscle strength and exercise performance better than most other ergogenic aids. Physiologically Speaking is a reader-supported publication. Acute sleep loss is also insidious.

Physiology 52

Physiology Exercise Diet Research 52

Dr. Malcolm Kendrick

JANUARY 12, 2023

Where hosting the football World Cup became an exercise in bribery from which no-one, and nothing, was immune. This is the man who, along with Bradford Hill, proved that smoking causes lung cancer. This was for a review which cleared vinyl chloride of causing cancer – of any kind. Two hundred grand … kerrching!

Research 52

Research Cancer Innovation Academic 52

Physiologically Speaking

OCTOBER 16, 2024

Through his company Blueprint, Johnson spends millions each year on rigorous anti-aging regimens, to keep his body as youthful as possible with fasting, exercise, supplements, and other nontraditional approaches like blood transfusions from his son. heart disease, cancer treatments). He spends $2 million a year to look young.

Research 72

Research Technology Public Health Physiology 72

Physiologically Speaking

OCTOBER 18, 2024

Many people carefully adjust their diets, follow specific exercise routines, and track their sleep with wearable devices, all in the pursuit of becoming the healthiest version of themselves. Physiologically Speaking is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Physiology 64

Physiology Diet Research Exercise 64

Dr. Paddy Barrett

AUGUST 15, 2023

Insulin resistance is a core risk factor for the three leading causes of death: Cardiovascular Disease Cancer Dementia. Most importantly, insulin resistance is highly reversible with the right combination of good sleep, exercise and nutrition. Subscribe now Take cardiovascular disease, for example.

Blood Pressure 52

Blood Pressure Risk Factors Diabetes Cholesterol 52

Physiologically Speaking

FEBRUARY 26, 2024

I asked Michael 9 question about our brain’s scarcity loop, how it influences our health behaviors like exercise and what we eat, and how you can leverage knowledge of our Scarcity Brain to live a better, healthier life. Even cancer is rare. Just writing down everything you do in a day is a massively useful exercise.

Diet 52

Diet Cardiovascular Disease Exercise Research 52

Dr. Paddy Barrett

NOVEMBER 14, 2023

Let’s start with the simple fact that a lot of cancer diagnoses are simply down to ‘bad luck’ You can do everything right and still get cancer. Cancer - Less so. And regular exercise, it seems, might be a good way of doing so. Share Let’s look at cancer specifically.

Cancer 52

Cancer Exercise Obesity Cardiovascular Disease 52

Dr. Paddy Barrett

MARCH 12, 2024

Subscribe now Zone training will help you win the Olympics, but what I am going to talk about here is how a beginner can use zone training to: Get the most out of their exercise routine. Formal testing is the best option for any beginner who is serious about getting the most out of exercise to hit their longevity goals.

Exercise 98

Exercise Dementia Cancer Cardiovascular Disease 98

Dr. Malcolm Kendrick

JANUARY 30, 2023

Whenever I heard her speak, it brought to mind one of my most favourite quotes: ‘Of all tyrannies, a tyranny sincerely exercised for the good of its victims may be the most oppressive. On the BBC, a man with cancer was being interviewed. Others with cancer will not be getting treatment.

COVID-19 52

COVID-19 Article Nursing Cancer 52

Journal of the American Heart Association

MARCH 3, 2025

Moderators assessed were sample demographics (age, body mass index, sex, and time since T2D diagnosis) and cardiovascular outcomes (eg, echocardiographic variables, blood pressure).ResultsAbsolute ResultsAbsolute (cohorts n=30; subjects n=1152; mean difference, 0.29 L/min [95% CI, 0.37 mL/kg per min; 95% CI, 6.94

Exercise 45

Exercise Diabetes Bicuspid/Mitral Blood Pressure 45

Dr. Paddy Barrett

MARCH 5, 2024

But so too is the rate at which your heart rate recovers after exercise. At 1 minute post exercise at a high intensity close to maximum heart rate your heart rate should have dropped at by 20 to 25 beats per minute. 2 Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men.

Blood Pressure 116

Blood Pressure Exercise Heart attacks Heart Attack 116

Frontiers in Cardiovascular Medicine

OCTOBER 7, 2024

BackgroundThere is limited knowledge regarding the association between heart rate (HR) during different exercise phases and coronary artery disease (CAD). This study aimed to evaluate the relationship between four exercise-related HR metrics detected by cardiopulmonary exercise testing (CPET) and CAD.

Coronary Artery Disease 59

Coronary Artery Disease Exercise Hypertension Cancer 59

Dr. Paddy Barrett

OCTOBER 24, 2023

Share Why you die earlier is likely down to the earlier onset of the two major diseases that are the leading causes of death worldwide: Cardiovascular Disease Cancer. A diagnosis of diabetes in your 30s is associated with about a FOUR TIMES higher risk of both cardiovascular and cancer mortality. Remember, this is a game of odds.

Diabetes 52

Diabetes Cancer Exercise Cardiovascular Disease 52

Dr. Paddy Barrett

OCTOBER 25, 2024

None of the books I recommend concern exercise, nutrition, sleep, medicine, or health. The same year, at age 49, he died from colorectal cancer. I am regularly asked to recommend books that have influenced my thinking on life and health. Lifespan and healthspan are the domains of science and facts. The Denial Of Death by Ernest Becker.

Cancer 79

Cancer Exercise 79

Dr. Paddy Barrett

FEBRUARY 28, 2025

10.2147/OAJSM.S123529 4 Thresholds of handgrip strength for all-cause, cancer, and cardiovascular mortality: a systematic review with dose-response meta-analysis, Ageing Research Reviews, 2022, 101778, ISSN 1568-1637, 5 The power of creatine plus resistance training for healthy aging: enhancing physical vitality and cognitive function.

Blood Pressure 79

Blood Pressure Dementia Quality of Life Webinar 79

Dr. Paddy Barrett

MARCH 14, 2025

The goal of exercising for longevity has two goals. If you have reduced your risk of heart disease and cancer as you age, other threats rise to the surface. The first is extending lifespan - how long you live. The second is improving healthspan - The quality of your life as you age. So tracking and training it is crucial.

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Dementia Biomarkers Cancer Exercise 111