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Adding navy beans to one’s usual diet may be a viable dietary strategy for modulating the gut microbiome and regulating host markers associated with metabolic obesity and colorectal cancer.
The quest to determine whether plant-based diets surpass omnivorous diets in their heart healthfulness has been ongoing for decades, yielding inconclusive results despite dedicated research endeavors. Both observational and clinical studies have suggested potential advantages associated with plant-based diets.
That’s what the field of obesity therapeutics feels like right now. There is even emerging evidence that the use of such therapies may even reduce the risk of colorectal cancer by up to 50% 6. What seems clear, however, is that a higher protein diet minimises the degree of lean mass loss 8. They eat a high-protein diet.
For every 10% increase in ultra-processed food consumption, the risk of cancer increases by 10% 2. The relationship to dying from any cause or cancer is not subtle. If you take people with obesity and feed them only ultra-processed food for a year, what do you think happens? Probably not. They lose weight. How much weight?
The quest to determine whether plant-based diets surpass omnivorous diets in their heart healthfulness has been ongoing for decades, yielding inconclusive results despite dedicated research endeavors. Both observational and clinical studies have suggested potential advantages associated with plant-based diets.
It kills almost twice as many people globally when compared to all cancers combined. For other significant risk factors, the trend is also the same, with almost nonexistent rates of obesity, abnormal glycemic control and very low rates of smoking 14. This does not mean everyone should eat this type of diet.
In my opinion, it’s even more important than diet and sleep, to an extent. Let’s admit that we face an energy abundance today — in most industrial societies, the problem is caloric surplus and overweight/obesity rather than malnutrition or food scarcity. Source: Pinckard et al.
Unhealthy lifestyle habits, genetics, obesity, and other risk factors can contribute to cardiac disease at any stage of life. It affects more women than all types of cancer combined. While it is true that the risk of cardiovascular disease increases with age, it can strike people of all ages, including young adults and even children.
Both lactate and BHB naturally increase in response to physiological stresses—lactate during intense exercise and BHB during prolonged fasting or low-carbohydrate diets. At the same time, BHB levels rise more gradually, paralleling the ketogenic state induced by fasting or ketogenic diets.
You’ll learn: What the Scarcity Loop is and how it guides our behaviors How ultraprocessed foods hack the Scarcity Loop About a small Amazonian tribe with virtually no incidence of cardiovascular disease How to structure your diet to achieve success in our modern food environment And more! Selecting the optimal diet.
A 69‐year‐old woman with a history of lung cancer, hypertension, chronic tobacco use, atherosclerosis, and known calcified plaque at the left carotid bifurcation on dual antiplatelet therapy presented with acute onset of expressive aphasia and right hemiparesis due to acute left CCAO. Post‐operatively, he had evacuation of neck hematoma.
Many people carefully adjust their diets, follow specific exercise routines, and track their sleep with wearable devices, all in the pursuit of becoming the healthiest version of themselves. Physiologically Speaking is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Food and Drug Administration ( FDA ) has approved an additional indication for Wegovy ( semaglutide ) to reduce the risk of major cardiovascular events such as death, heart attack, or stroke in adults with known heart disease and with either obesity or overweight along with a reduced calorie diet and increased physical activity.
At one point George Mann attempted to arrange a meeting of scientists who agreed that the diet-heart/cholesterol hypothesis was bunk. I believe you are right, and that the diet-heart hypothesis is wrong, but I cannot join you, for that would jeopardize my perks and funding. Just to choose a few paragraphs. ‘ I don’t think so.
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