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While I have covered many of these fitness measures individually in previous posts, I wanted to summarise these metrics and how they relate to living longer and preventing major diseases such as cardiovascular disease, cancer and dementia. 5 Midlife cardiovascular fitness and dementia: A 44-year longitudinal population study in women.
Physiologically Speaking is a reader-supported publication. They also don’t seem to get dementia and Alzheimer’s (the fifth leading cause of death worldwide). Even cancer is rare. Physiologically Speaking is a reader-supported publication. More on these later. Who is Michael Easter? Thanks for reading!
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