Dr. Paddy Barrett

NOVEMBER 1, 2024

When you compare those in the highest fitness levels to those in the lowest fitness levels, the impact on early death, death from heart disease and cancer deaths is incredible 1. Death from heart disease: 51% reduction in risk. Cancer deaths: 43% reduction in risk. Dementia: 64% reduction in risk.

Exercise 119

Exercise Quality of Life Heart Disease Blood Pressure 119

European Journal of Heart Failure

DECEMBER 22, 2023

The highest risk was associated with dementia (hazard ratio [HR] 1.55, 95% confidence interval [CI] 1.45-1.65), 1.65), chronic kidney disease (HR 1.37, 95%CI 1.34-1.41), 1.41), chronic obstructive pulmonary disease (HR 1.32, 95%CI 1.28-1.35). Obesity was associated with a lower risk of all-cause death (HR 0.81, 95%CI 0.79-0.84).

Heart Failure 40

Heart Failure Coronary Artery Disease Kidney Disease Dementia 40

Dr. Paddy Barrett

FEBRUARY 13, 2024

If you are doing the appropriate aerobic and resistance training levels, you should be at the higher end (If you have serious kidney disease, you should speak with your dietician). You can see the protein range is between 95 and 189 grams per day. This amount of protein will have a calorie cost. 1 gram of protein ~ 4 calories.

Diet 88

Diet Diabetes Exercise Kidney Disease 88

Physiologically Speaking

FEBRUARY 26, 2024

They also don’t seem to get dementia and Alzheimer’s (the fifth leading cause of death worldwide). Another study found that they don’t get diabetes and kidney diseases (the ninth leading cause of death). Even cancer is rare. So I decided that I had to see them for myself.

Diet 52

Diet Cardiovascular Disease Exercise Research 52