Cancer Dementia Exercise 
Dr. Paddy Barrett
AUGUST 9, 2024
More than heart disease or cancer, the risk of dementia often creates much greater anxiety in the patients I see. And given that dementia is routinely in the top 5 leading causes of death, this concern is dually warranted. But can dementia be prevented? 14 Ways To Prevent Dementia. The answer is yes.
Dr. Paddy Barrett
AUGUST 23, 2024
The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and health span is clear. By the end of this article, you should be convinced that high levels of fitness and daily exercise are a MUST for a longer quality of life without major illness. Here’s why. The relationship is clear.
Dr. Paddy Barrett
NOVEMBER 1, 2024
When you compare those in the highest fitness levels to those in the lowest fitness levels, the impact on early death, death from heart disease and cancer deaths is incredible 1. Cancer deaths: 43% reduction in risk. Dementia: 64% reduction in risk. Cancer deaths: 7% reduction in risk. Should You Only Focus On Exercise?
Dr. Paddy Barrett
MARCH 23, 2024
They routinely do not exercise. It’s not that they don’t get cardiovascular disease, cancer or dementia; they just get it way later than everyone else. When broken down by disease category, cardiovascular disease, cancer, dementia, stroke, osteoarthritis, hypertension and stroke, the pattern is the same.
Dr. Paddy Barrett
FEBRUARY 13, 2024
Share For a 45-year-old male, 180cm tall, 95 kg in weight, exercising 4 to 5 times per week (Because you should be!). We do a horrible job at guessing the calorie content of food and the amount of calories burned during exercise. This is done using one of many online calorie calculators online. You input your metrics. To lose 0.5
Dr. Paddy Barrett
MAY 3, 2024
What type of exercise should I do? For those who have optimised their cardiovascular risk, their future risk of dementia and many cancers is also likely to reduce. During each consultation with a patient, I would have to explain certain topics related to heart health, and I found myself repeating them over and over.
Dr. Paddy Barrett
MARCH 12, 2024
Subscribe now Zone training will help you win the Olympics, but what I am going to talk about here is how a beginner can use zone training to: Get the most out of their exercise routine. Formal testing is the best option for any beginner who is serious about getting the most out of exercise to hit their longevity goals.
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