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The reason excess weight is such big issues are the health consequences it confers with increased rates of diabetes, heartdisease, osteoarthritis, obstructive sleep apnea, non-alcoholic fatty liver disease and others, just to name a few. Now imagine that happening over 30 times. Every hour. N Engl J Med. 2024 Jun 8.
There are many things you want to avoid to prevent heartdisease, but type 2 diabetes and extreme insulin resistance needs to be right up there at the top of that list. Avoiding diabetes and being at the other end of the scale of insulin resistance does not preclude you from getting heartdisease.
They get the diseases of ageing about 20 to 25 years later than everyone else. It’s not that they don’t get cardiovascular disease, cancer or dementia; they just get it way later than everyone else. Most adults, healthy centenarians included, will die from one of three things: Cardiovascular Disease.
While I have covered many of these fitness measures individually in previous posts, I wanted to summarise these metrics and how they relate to living longer and preventing major diseases such as cardiovascular disease, cancer and dementia. 6 Heart-rate recovery immediately after exercise as a predictor of mortality.
Cardiovascular disease, cancer and dementia account for 60% of all deaths in the US. Let’s start with Cancer. Compared to those who had ‘Low’ lifestyle scores, those with ‘Ideal’ scores were 27% less likely to be diagnosed with cancer in the next ten years. These are NCD’s.
Insulin resistance is a core risk factor for the three leading causes of death: Cardiovascular DiseaseCancer Dementia. Subscribe now Take cardiovascular disease, for example. With no insulin resistance and high APOB (LDL-C), the risk of future heart events increases by about 80%. N Engl J Med. J Clin Endocrinol Metab.
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