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Living Past 100: Insights from Centenarians on a Long, Healthy Life

Dr. Paddy Barrett

Their diets are often poor. They get the diseases of ageing about 20 to 25 years later than everyone else. It’s not that they don’t get cardiovascular disease, cancer or dementia; they just get it way later than everyone else. But let’s look at WHEN centenarians get these diseases.

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Cardiometabolic Health Congress (CMHC) To Host  DIETARY STRATEGIES FOR REVERSING TYPE 2 DIABETES: Advances, Perspectives, and Expert Discussions Live Webinar in Honor of the Late Dr. Sarah Hallberg

Cardiometabolic Health Congress

.” – Dr. Andreas Eenfeldt, founder of Diet Doctor On Saturday, February 24, at 9:00 AM EST , the Cardiometabolic Health Congress (CMHC) will host a 4.5-hour Dr. Hallberg passed in March of 2022 after a 5-year battle with stage IV lung cancer. hour live, complimentary legacy course in honor of the late Dr. Sarah Hallberg.

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Exaggerated Claims about Newly Discovered "Exercise in a Pill"

Physiologically Speaking

Both lactate and BHB naturally increase in response to physiological stresses—lactate during intense exercise and BHB during prolonged fasting or low-carbohydrate diets. At the same time, BHB levels rise more gradually, paralleling the ketogenic state induced by fasting or ketogenic diets.

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Physiology Friday #237: An Evolutionary Perspective on Why Exercise Promotes Longevity

Physiologically Speaking

In my opinion, it’s even more important than diet and sleep, to an extent. While an energy deficit can negatively impact hormone and reproductive function, a surplus of energy can cause an overabundance of growth-promoting hormones which predispose to certain types of diseases and cancers. Source: Pinckard et al.

Exercise 109
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Why Preventing Diabetes With Lifestyle Measures Can Add Over A Decade To Your Life

Dr. Paddy Barrett

Share Why you die earlier is likely down to the earlier onset of the two major diseases that are the leading causes of death worldwide: Cardiovascular Disease Cancer. A diagnosis of diabetes in your 30s is associated with about a FOUR TIMES higher risk of both cardiovascular and cancer mortality. Impressive findings.