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Dr. Hallberg passed in March of 2022 after a 5-year battle with stage IV lung cancer. As an expert on metabolic control and type 2 diabetes (T2D), Dr. Hallberg once gave a TedTalk titled Reversing Type 2 diabetes starts with ignoring the guidelines , which quickly accumulated 8.6
This could make LaKe an attractive option for weight management or as part of a dietary intervention for metabolic disorders like obesity and type 2 diabetes. Lac-Phe has been shown to suppress appetite in preclinical models. Physiologically Speaking is a reader-supported publication.
The reason excess weight is such big issues are the health consequences it confers with increased rates of diabetes, heart disease, osteoarthritis, obstructive sleep apnea, non-alcoholic fatty liver disease and others, just to name a few. Avoiding diabetes and its precursor states inclduing insulin resistance is key.
While I have covered many of these fitness measures individually in previous posts, I wanted to summarise these metrics and how they relate to living longer and preventing major diseases such as cardiovascular disease, cancer and dementia. Let’s start with the most basic measures and then examine increasingly complex ones.
On the far end of that line is type two diabetes. Insulin resistance and diabetes may not ‘ cause ’ coronary artery disease, but they are huge accelerants. Compared to someone without type 2 diabetes, the person with type 2 diabetes has a risk that is tenfold higher 1. Let me be 100% clear, however.
Similar patterns have been observed for cardiovascular disease and also cancer. Less major diseases earlier in life. Therefore, even if living longer is not a priority, delaying the onset of a major chronicdisease should be. Less gastroesophageal reflux disease. Less diabetes. More movement.
Cardiovascular disease, cancer and dementia account for 60% of all deaths in the US. Let’s start with Cancer. Compared to those who had ‘Low’ lifestyle scores, those with ‘Ideal’ scores were 27% less likely to be diagnosed with cancer in the next ten years. These are NCD’s.
Insulin resistance is a core risk factor for the three leading causes of death: Cardiovascular DiseaseCancer Dementia. Subscribe now Take cardiovascular disease, for example. So if you have type 2 diabetes, you, by definition, are insulin resistant. It is also the only one that, if done incorrectly, can be fatal.
Focusing your efforts on preventing type 2 diabetes, however, is arguably one of the best strategies you can use and is likely to have the biggest gains. When I say diabetes, I am referring to type 2 diabetes, not type 1 diabetes. Having diabetes is very likely to shorten your life. Here’s why. That is huge!
Lower levels of muscle mass are strongly linked to a shorter life and higher rates of major chronicdiseases such as diabetes 2. By age 80, most adults will have lost between 35 to 40% of their muscle mass 1. It should be the goal of most adults to maintain as much muscle mass as possible throughout their lives. Open Access J.
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