One Of The Biggest Impact Things You Can Do To Live Longer.
Dr. Paddy Barrett
NOVEMBER 1, 2024
When you compare those in the highest fitness levels to those in the lowest fitness levels, the impact on early death, death from heart disease and cancer deaths is incredible 1. Cancer deaths: 43% reduction in risk. Cancer deaths: 7% reduction in risk. Why Does Exercise Make Such A Difference? Increases muscle mass.
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