Cancer Cardiovascular Disease Exercise 
Physiologically Speaking
APRIL 10, 2024
If you exercise, you’ll probably live longer than someone who doesn’t. But can you exercise too much? Like anything — food, alcohol, work — exercise can also be overdone. There’s more debate about the optimal level of exercise for reducing the risk of death and disease.
Dr. Paddy Barrett
MARCH 23, 2024
They routinely do not exercise. They get the diseases of ageing about 20 to 25 years later than everyone else. It’s not that they don’t get cardiovascular disease, cancer or dementia; they just get it way later than everyone else. But let’s look at WHEN centenarians get these diseases.
Wellnest
AUGUST 24, 2023
Introduction One of the biggest causes of death worldwide continues to be cardiovascular disease. In this blog, we will unravel some of the most common myths about cardiac health and heart diseases while providing accurate and evidence-based information to promote a healthy lifestyle. Myth #3: Heart diseases only affect men.
Dr. Paddy Barrett
AUGUST 23, 2024
The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and health span is clear. By the end of this article, you should be convinced that high levels of fitness and daily exercise are a MUST for a longer quality of life without major illness. Here’s why. The relationship is clear.
Physiologically Speaking
SEPTEMBER 20, 2024
In his book “ Exercised: why something we never evolved to do is healthy and rewarding ”, evolutionary biologist Daniel Lieberman coins the term — exercists — which he broadly defines as people who espouse the benefits, joys, and importance of regular exercise, sometimes to a fault.
Physiologically Speaking
DECEMBER 27, 2023
These diets, including vegan and vegetarian variations, have shown links to lower risks of ischemic heart disease ; reduced body weight and lowered ApoB levels ; and a decreased risk of all-cause mortality, cancer, and cardiovascular disease.
Dr. Paddy Barrett
NOVEMBER 14, 2023
Let’s start with the simple fact that a lot of cancer diagnoses are simply down to ‘bad luck’ You can do everything right and still get cancer. The other leading cause of death, cardiovascular disease, is mostly preventable. Cancer - Less so. Share Let’s look at cancer specifically.
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