Cancer Cardiovascular Disease Exercise 
Dr. Paddy Barrett
AUGUST 23, 2024
The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and health span is clear. By the end of this article, you should be convinced that high levels of fitness and daily exercise are a MUST for a longer quality of life without major illness. Here’s why. The relationship is clear.
Physiologically Speaking
SEPTEMBER 20, 2024
In his book “ Exercised: why something we never evolved to do is healthy and rewarding ”, evolutionary biologist Daniel Lieberman coins the term — exercists — which he broadly defines as people who espouse the benefits, joys, and importance of regular exercise, sometimes to a fault.
Dr. Paddy Barrett
MARCH 23, 2024
They routinely do not exercise. They get the diseases of ageing about 20 to 25 years later than everyone else. It’s not that they don’t get cardiovascular disease, cancer or dementia; they just get it way later than everyone else. But let’s look at WHEN centenarians get these diseases.
Physiologically Speaking
SEPTEMBER 6, 2024
FSTFUEL combines electrolytes with amino acids to help your body maintain hydration and optimal functioning during exercise or intermittent fasting, so you don't have to choose between fasting and fitness. In reference to persons, "accustomed to long sitting," 1660s, hence "inactive, not in the habit of exercise." Of occupations, etc.,
Dr. Paddy Barrett
APRIL 12, 2024
But for many people regular exercise at even moderate intensities will not be on the cards. Similar patterns have been observed for cardiovascular disease and also cancer. Less major diseases earlier in life. Medicine & Science in Sports & Exercise 42(10):p 1819-1825, October 2010. But walking.
Physiologically Speaking
APRIL 10, 2024
If you exercise, you’ll probably live longer than someone who doesn’t. But can you exercise too much? Like anything — food, alcohol, work — exercise can also be overdone. There’s more debate about the optimal level of exercise for reducing the risk of death and disease.
Physiologically Speaking
DECEMBER 27, 2023
These diets, including vegan and vegetarian variations, have shown links to lower risks of ischemic heart disease ; reduced body weight and lowered ApoB levels ; and a decreased risk of all-cause mortality, cancer, and cardiovascular disease.
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