Physiologically Speaking
MARCH 30, 2025
Learn how VO2 max integrates multiple physiological systems (lungs, heart, blood vessels, mitochondria, and more) and why it’s a stronger predictor of longevity than traditional risk factors like cholesterol or BMI. With compelling data, he reveals how boosting your VO2 max by just 3.5
Physiologically Speaking
JANUARY 24, 2025
Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Participants on the low-carb diet experienced significant reductions in body weight, BMI, and body fat percentage compared to those on the high-carb diet. You can find more products I’m affiliated with on my website.
Physiologically Speaking
JANUARY 12, 2024
Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. However, body mass index (BMI) was not associated with biological age acceleration. ” Details can be found at the end of the post! To receive new posts and support my work, consider becoming a free or paid subscriber.
Physiologically Speaking
JANUARY 5, 2024
Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Furthermore, BMI and waist circumference decreased in the HIIT group — changes were larger than that of the control group in which none of these outcomes improved. ” Details can be found at the end of the post!
Physiologically Speaking
DECEMBER 1, 2023
Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. A new study in the Journal of Physiology investigated a simple and quick “prehabilitation” strategy for older adults, 1 though the applications can apply to all of us, ragardless of age. The Journal of Physiology.
Physiologically Speaking
FEBRUARY 23, 2024
Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. The participants had an average age of 41, an average BMI in the ‘overweight’ category (28), and comprised 11 men and 12 women. link] A new study published in Nature Metabolism sought to find out.
DAIC
JANUARY 8, 2025
Obstructive sleep apnea carries significant physiological and psychological impacts on health. Subjects will be at least 18 years old, with a BMI 27 kg/m 2 , and the trial will be conducted across approximately 40 sites.
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