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Of course, these benefits can also extend to individuals with a BMI in the normal range. Finally — and a benefit that applies to all exercise in general and not just resistance exercise — there appears to be a benefit of training on depression and anxiety, quality of life, and sleep quality.
Of course, these benefits can also extend to individuals with a BMI in the normal range. Finally — and a benefit that applies to all exercise in general and not just resistance exercise — there appears to be a benefit of training on depression and anxiety, quality of life, and sleep quality.
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