BMI Kidney Disease Peripheral Arterial Disease 
Physiologically Speaking
DECEMBER 15, 2023
Of course, these benefits can also extend to individuals with a BMI in the normal range. For adults with overweight and obesity, resistance exercise increases lean body mass and reduces body fat percentage and fat mass — improving overall body composition. It’s never too late to start — but the earlier you start the better.
Physiologically Speaking
DECEMBER 15, 2023
Of course, these benefits can also extend to individuals with a BMI in the normal range. For adults with overweight and obesity, resistance exercise increases lean body mass and reduces body fat percentage and fat mass — improving overall body composition. It’s never too late to start — but the earlier you start the better.
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