Physiologically Speaking

DECEMBER 1, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Even for individuals who exercise a lot, the evidence would seem to indicate that moving throughout the day is important to maximize training adaptations. ” Details can be found at the end of the post!

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Exercise Physiology BMI Cholesterol 98

Physiologically Speaking

JANUARY 5, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Exercise prevents and reverses cardiovascular disease, but whether high-intensity exercise training (HIIT) is safe and effective for adults after minimally invasive heart surgery is unknown.

Plaque 119

Plaque Physiology Exercise Cholesterol 119

Physiologically Speaking

JANUARY 12, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Physical fitness was measured using VO2 peak obtained during a maximal exercise test (the gold standard way to measure this outcome). However, body mass index (BMI) was not associated with biological age acceleration.

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Physiology BMI Exercise Diet 124

Physiologically Speaking

FEBRUARY 23, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. The participants had an average age of 41, an average BMI in the ‘overweight’ category (28), and comprised 11 men and 12 women. What happens when protein intake is placed into the context of exercise?

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Physiology Atherosclerosis Diet Cardiovascular Disease 111

Physiologically Speaking

DECEMBER 22, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role. Any exercise is beneficial — regardless of the intensity, type, and duration.

Exercise 52

Exercise Physiology Blood Pressure Cholesterol 52

Physiologically Speaking

DECEMBER 22, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role. Any exercise is beneficial — regardless of the intensity, type, and duration.

Exercise 52

Exercise Physiology Blood Pressure Cholesterol 52

Physiologically Speaking

DECEMBER 15, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health.

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Physiology Exercise Blood Pressure Risk Factors 52