Living Past 100: Insights from Centenarians on a Long, Healthy Life
Dr. Paddy Barrett
MARCH 23, 2024
They routinely do not exercise. Let’s look at what happens when you get the basics right at age 50: Not smoking Normal BMI Being Active Minimising Alcohol Good Diet Getting these fundamentals right means the average lifespan extends dramatically. They often smoke. Their diets are often poor. Maybe not to 100 years of age.
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