Dr. Paddy Barrett

MARCH 23, 2024

Surviving this long with a good quality of life is even rarer. Their diets are often poor. Let’s look at what happens when you get the basics right at age 50: Not smoking Normal BMI Being Active Minimising Alcohol Good Diet Getting these fundamentals right means the average lifespan extends dramatically.

Chronic Disease 106

Chronic Disease Quality of Life Dementia Cancer 106

Physiologically Speaking

DECEMBER 15, 2023

Of course, these benefits can also extend to individuals with a BMI in the normal range. Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

Of course, these benefits can also extend to individuals with a BMI in the normal range. Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52