Physiologically Speaking

JANUARY 24, 2025

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Last week, I wrote about a new study comparing low-carb and high-carb diets for endurance performance. kg/m² reduction in BMI, and decreased their body fat percentage by 1.9%. You can read about that here.

Physiology 64

Physiology Diet Exercise BMI 64

Physiologically Speaking

JANUARY 12, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. However, body mass index (BMI) was not associated with biological age acceleration. ” Details can be found at the end of the post! To receive new posts and support my work, consider becoming a free or paid subscriber.

Physiology 124

Physiology BMI Exercise Diet 124

Physiologically Speaking

FEBRUARY 23, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. High-protein diets are often advocated for building muscle, losing weight, and optimizing body composition. In simpler terms: In mice, a high-protein (and hence high-amino-acid) diet activates mTORC1. In fairness, 0.8

Physiology 111

Physiology Atherosclerosis Diet Cardiovascular Disease 111

Physiologically Speaking

DECEMBER 13, 2024

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. The physiology of shivering Cold exposure with shivering activates several physiological responses that can contribute to better metabolic health. You can find more products I’m affiliated with on my website.

Physiology 59

Physiology Obesity Exercise Research 59

Physiologically Speaking

DECEMBER 22, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role. The Journal of Physiology. ” Details can be found at the end of the post!

Exercise 52

Exercise Physiology Blood Pressure Cholesterol 52

Physiologically Speaking

DECEMBER 22, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role. The Journal of Physiology. ” Details can be found at the end of the post!

Exercise 52

Exercise Physiology Blood Pressure Cholesterol 52

Physiologically Speaking

DECEMBER 15, 2023

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Of course, these benefits can also extend to individuals with a BMI in the normal range. ” Details can be found at the end of the post!

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52