Remove BMI Remove Diet Remove Kidney Disease
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What To Eat To Lose Weight & Maintain Muscle

Dr. Paddy Barrett

Even in diabetics of normal weight (BMI<27), weight loss can reverse diabetes 2. If you are doing the appropriate aerobic and resistance training levels, you should be at the higher end (If you have serious kidney disease, you should speak with your dietician). What should you eat to do this? Maintain, gain or lose weight?

Diet 105
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Association between “Life's Essential 8” cardiovascular health and apparent treatment-resistant hypertension among US adults from the NHANES, 2005 to 2018

Frontiers in Cardiovascular Medicine

Physical activity (PA), body mass index (BMI), and blood glucose were associated with aTRH (all p-values<0.05), while diet, nicotine exposure, sleep, and blood lipids were not significantly associated with aTRH. Compared to the low LE8 group, the ORs for the high LE8 group were 0.46 (95% CI, 0.28 to 0.76) and 0.07 (95% CI, 0.02

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Expert Perspective: The Obesity Paradox with Salvatore Carbone, PhD

Cardiometabolic Health Congress

There are significant data that show that if you have obesity, you have a high risk of developing coronary heart disease, heart failure, type 2 diabetes (T2D) or risk factors such as hypertension and dyslipidemia. [1] These individuals tend to have a better prognosis when compared to both individuals with normal weight (BMI of 18.5

Obesity 52
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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

Of course, these benefits can also extend to individuals with a BMI in the normal range. Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur.

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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

Of course, these benefits can also extend to individuals with a BMI in the normal range. Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur.