Living Past 100: Insights from Centenarians on a Long, Healthy Life
Dr. Paddy Barrett
MARCH 23, 2024
Their diets are often poor. Let’s look at what happens when you get the basics right at age 50: Not smoking Normal BMI Being Active Minimising Alcohol Good Diet Getting these fundamentals right means the average lifespan extends dramatically. They routinely do not exercise. They often smoke. But maybe until age 80?
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