Dr. Paddy Barrett

NOVEMBER 15, 2024

A study of almost 10,000 adults with obesity (BMI >30) who were evaluated for all LE8 factors and followed for over 7 years can give us some insight 1. Those with excess weight who are eating well, sleeping well and exercising on a regular basis are also likely to reduce their harmful visceral fat. Not smoking. Adequate Sleep.

Heart Disease 92

Heart Disease Obesity Blood Pressure Cholesterol 92

MIBHS

OCTOBER 31, 2023

Eat a Balanced Diet A heart healthy diet is the foundation of cardiovascular health. Calculate your body mass index (BMI) to determine whether you are within a healthy weight range for your height. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week.

Blood Pressure 52

Blood Pressure Heart Disease Risk Factors Diet 52

Dr. Paddy Barrett

FEBRUARY 13, 2024

Even in diabetics of normal weight (BMI<27), weight loss can reverse diabetes 2. Share For a 45-year-old male, 180cm tall, 95 kg in weight, exercising 4 to 5 times per week (Because you should be!). That’s not to say that using a low-carb diet is not effective. What should you eat to do this? You input your metrics.

Diet 91

Diet Diabetes Exercise Kidney Disease 91

Physiologically Speaking

FEBRUARY 23, 2024

High-protein diets are often advocated for building muscle, losing weight, and optimizing body composition. Eating this amount of protein means your diet will comprise about 11% of calories from protein, leaving fat and carbs to fill the gaps. In simpler terms: In mice, a high-protein (and hence high-amino-acid) diet activates mTORC1.

Physiology 107

Physiology Atherosclerosis Diet Cardiovascular Disease 107

Physiologically Speaking

DECEMBER 15, 2023

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Cardiometabolic Health Congress

JULY 25, 2023

2, 3] This association is more pronounced for those with class I obesity, which is a body mass index (BMI) between 30-35 kg/m2. These individuals tend to have a better prognosis when compared to both individuals with normal weight (BMI of 18.5 to 25 kg/m2) and underweight (BMI less than 18.5

Obesity 52

Obesity BMI Heart Failure Cardiovascular Disease 52

Dr. Paddy Barrett

MARCH 23, 2024

They routinely do not exercise. Their diets are often poor. Let’s look at what happens when you get the basics right at age 50: Not smoking Normal BMI Being Active Minimising Alcohol Good Diet Getting these fundamentals right means the average lifespan extends dramatically. They often smoke. But maybe until age 80?

Chronic Disease 102

Chronic Disease Quality of Life Dementia Cancer 102

Physiologically Speaking

JUNE 21, 2024

It’s rarely a dedicated exercise routine, intricate supplement stack, or rigorous morning routine. Each of us can increase not only the length of our life, but also the length of our healthy years lived, through exercise, a healthy diet, moderating stress, and other healthy habits.

Physiology 67

Physiology BMI Exercise Diet 67

Wellnest

JULY 19, 2023

Keeping your healthy weight as per your BMI will lessen the risks. Maintain a nutritious diet. The DASH diet is an example of an eating plan that can assist in lowering your blood pressure and cholesterol, both of which can reduce the risk of heart disease. Get some exercise regularly. Consume alcohol in moderation.

Heart Attack 52

Heart Attack Heart attacks Blood Pressure Myocardial Infarction 52