Physiologically Speaking

JANUARY 26, 2024

It’s also likely that most people aren’t getting all of the nutrients they need from their diet even if they think they are. While using a more targeted supplement strategy is best, adding a multivitamin to your diet may be an insurance policy for your brain as you age. Nutritional insurance? Thanks for reading.

Physiology 52

Physiology Diet Cardiovascular Disease BMI 52

Physiologically Speaking

JUNE 21, 2024

Each of us can increase not only the length of our life, but also the length of our healthy years lived, through exercise, a healthy diet, moderating stress, and other healthy habits. Among the 5 lifestyle factors, not smoking, exercise, and dietary diversity (but not BMI or alcohol use) were associated with being a centenarian.

Physiology 70

Physiology BMI Exercise Diet 70

Physiologically Speaking

FEBRUARY 23, 2024

High-protein diets are often advocated for building muscle, losing weight, and optimizing body composition. Eating this amount of protein means your diet will comprise about 11% of calories from protein, leaving fat and carbs to fill the gaps. In simpler terms: In mice, a high-protein (and hence high-amino-acid) diet activates mTORC1.

Physiology 109

Physiology Atherosclerosis Diet Cardiovascular Disease 109

Physiologically Speaking

DECEMBER 15, 2023

Of course, these benefits can also extend to individuals with a BMI in the normal range. Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

Of course, these benefits can also extend to individuals with a BMI in the normal range. Resistance exercise is probably most effective when paired with a reduced calorie diet (for weight loss) — as resistance exercise alone is likely not sufficient for meaningful weight loss to occur.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

NOVEMBER 1, 2023

The results were naturally applauded by anti-meat and plant-based diet advocates like vegans, whereas crowds more favorable to red meat, such as the keto or carnivore communities, unsurprisingly criticized the study for its design and epistemic virtues, among other nits to pick. This is where the authors make a very critical move.

Diabetes 52

Diabetes BMI Nursing Diet 52

Physiologically Speaking

DECEMBER 22, 2023

link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role. Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol.

Exercise 52

Exercise Physiology Blood Pressure Cholesterol 52

Physiologically Speaking

DECEMBER 22, 2023

link] Of course, diet is an important component of metabolic health, but exercise also plays an indispensable role. Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol.

Exercise 52

Exercise Physiology Blood Pressure Cholesterol 52

Dr. Paddy Barrett

FEBRUARY 13, 2024

Even in diabetics of normal weight (BMI<27), weight loss can reverse diabetes 2. Please go and read every single GLP-1 trial on weight loss (Average 15 kg) and show me where they got everyone to go on an extremely low-carb diet to avoid insulin spikes. That’s not to say that using a low-carb diet is not effective.

Diet 82

Diet Diabetes Exercise Kidney Disease 82

DAIC

MARCH 8, 2024

Food and Drug Administration ( FDA ) has approved an additional indication for Wegovy ( semaglutide ) to reduce the risk of major cardiovascular events such as death, heart attack, or stroke in adults with known heart disease and with either obesity or overweight along with a reduced calorie diet and increased physical activity.

Obesity 111

Obesity Heart Disease Heart Attack Heart attacks 111

Wellnest

JULY 19, 2023

Keeping your healthy weight as per your BMI will lessen the risks. Maintain a nutritious diet. The DASH diet is an example of an eating plan that can assist in lowering your blood pressure and cholesterol, both of which can reduce the risk of heart disease. Limit intake of saturated fats, sodium-rich foods, and added sweets.

Heart Attack 52

Heart Attack Heart attacks Blood Pressure Myocardial Infarction 52