Dr. Paddy Barrett

MARCH 23, 2024

Surviving this long with a good quality of life is even rarer. While the exact genes that result in such life extensions are debated, one thing is clear: They all share one thing in common. It’s not that they don’t get cardiovascular disease, cancer or dementia; they just get it way later than everyone else.

Chronic Disease 95

Chronic Disease Quality of Life Dementia Cancer 95

Physiologically Speaking

DECEMBER 15, 2023

Of course, these benefits can also extend to individuals with a BMI in the normal range. Finally — and a benefit that applies to all exercise in general and not just resistance exercise — there appears to be a benefit of training on depression and anxiety, quality of life, and sleep quality.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52

Physiologically Speaking

DECEMBER 15, 2023

Of course, these benefits can also extend to individuals with a BMI in the normal range. Finally — and a benefit that applies to all exercise in general and not just resistance exercise — there appears to be a benefit of training on depression and anxiety, quality of life, and sleep quality.

Physiology 52

Physiology Exercise Blood Pressure Risk Factors 52