Dr. Paddy Barrett
MARCH 23, 2024
It’s not that they don’t get cardiovascular disease, cancer or dementia; they just get it way later than everyone else. When broken down by disease category, cardiovascular disease, cancer, dementia, stroke, osteoarthritis, hypertension and stroke, the pattern is the same. J Gerontol A Biol Sci Med Sci.
Dr. Paddy Barrett
JANUARY 16, 2024
Cardiovascular disease, cancer and dementia account for 60% of all deaths in the US. For those in the ‘Ideal’ category, they were 51% less likely to have either dementia or depression. And less diabetes means less of a driver of the three main leading causes of death - cardiovascular disease, cancer and dementia.
Physiologically Speaking
DECEMBER 15, 2023
Of course, these benefits can also extend to individuals with a BMI in the normal range. For adults with overweight and obesity, resistance exercise increases lean body mass and reduces body fat percentage and fat mass — improving overall body composition. It’s never too late to start — but the earlier you start the better.
Physiologically Speaking
DECEMBER 15, 2023
Of course, these benefits can also extend to individuals with a BMI in the normal range. For adults with overweight and obesity, resistance exercise increases lean body mass and reduces body fat percentage and fat mass — improving overall body composition. It’s never too late to start — but the earlier you start the better.
Dr. Paddy Barrett
FEBRUARY 13, 2024
Even in diabetics of normal weight (BMI<27), weight loss can reverse diabetes 2. The world we live in means you are massively incentivised to eat in a way that makes you gain excess weight that will likely result in metabolic dysfunction and an increased risk of not only heart disease but many cancers and also dementia.
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