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Study Links Microaggressions to Higher Post-Birth Blood Pressure

DAIC

9, 2025 Gender-based racism through microaggressions may be linked to higher blood pressure postpartum and beyond, according to new research published in Hypertension , a peer-reviewed journal of the American Heart Association. Between these two groups, there was an average top number blood pressure difference of 7.55

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Physiology Friday #239: Can Exercise Prevent the Blood-Pressure-Elevating Effects of Sleep Deprivation?

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. When we don’t get enough sleep, our physiology suffers—insulin sensitivity tanks, cognitive function wanes, and physical performance is drastically impaired. I know I have (new dad here). and woke up at 7 a.m. (8

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Physiology Friday #215: Sitting Less Improves Blood Pressure

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. When we are standing up or walking around (ambulating), our muscles contract to maintain posture and blood flow increases to meet the metabolic demands of the muscles.

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Nose breathing lowers blood pressure, may help reduce risk factors for heart disease

Medical Xpress - Cardiology

However, according to new research published in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, breathing through the nose leads to several benefits, including lower blood pressure and other factors that could predict heart disease risk. More than half of adults living in the U.S.

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Physiology Friday #210: Prolonged Sitting Harms Cardiovascular Health, Even if You’re Fit

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. A recent study revealed that 2 hours of sitting increases blood pressure and arterial stiffness. However, in the last few decades, there’s been a rising interest in studying the physiology of sedentary behavior.

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Physiology Friday #237: An Evolutionary Perspective on Why Exercise Promotes Longevity

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. What physiological mechanisms make moderate to high levels of activity so favorable, especially in our modern environment? This week, I’m sharing one of my favorite articles I’ve ever written.

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Physiology Friday #213: Stair Climbing 'Exercise Snacks' Increase VO2 Max

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Body composition and blood pressure were also assessed. None of the interventions improved fat oxidation or blood pressure. Results First, let’s talk about the exercise snacks.