Remove Blood Pressure Remove Obesity Remove Physiology
article thumbnail

Physiology Friday #197: Do Morning Workouts Maximize the Cardiometabolic Benefits of Exercise?

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol.

article thumbnail

Physiology Friday #197: Do Morning Workouts Maximize the Cardiometabolic Benefits of Exercise?

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol.

article thumbnail

Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. For adults with overweight and obesity, resistance exercise increases lean body mass and reduces body fat percentage and fat mass — improving overall body composition.

article thumbnail

Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. For adults with overweight and obesity, resistance exercise increases lean body mass and reduces body fat percentage and fat mass — improving overall body composition.

article thumbnail

Why Nighttime Light Exposure is So Harmful for Cardiovascular Health

Physiologically Speaking

Our body’s physiological processes oscillate on a 24-hour cycle known as the circadian rhythm. Circadian rhythms in blood pressure and heart rate, among other functions, are crucial for cardiovascular health and preventing cardiovascular disease. In general, light exposure increases nighttime blood pressure and heart rate.

article thumbnail

Physiology Friday #215: Sitting Less Improves Blood Pressure

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. When we are standing up or walking around (ambulating), our muscles contract to maintain posture and blood flow increases to meet the metabolic demands of the muscles.

article thumbnail

How Mental Health Can Affect Your Heart Health

MIBHS

However, prolonged exposure to stress can lead to persistently high levels of these hormones, contributing to increased heart rate, elevated blood pressure, and inflammation, all of which raise the risk of heart disease. People with anxiety often experience elevated heart rates and increased blood pressure.