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Just because you have been told that your bloodpressure is above normal need not mean that you are tied up to medications lifelong. Changes in lifestyle can definitely bring down your bloodpressure even without medications. One of the important ways in which to reduce elevated bloodpressure is by reducing extra weight.
A study published in The Lancet reveals that targeting a systolic bloodpressure of less than 120 mm Hg significantly reduces cardiovascular events in high-risk patients, compared to the standard target of less than 140 mm Hg. Key Findings – BloodPressure Levels: The mean systolic bloodpressure during follow-up was 119.1
Guidelines on hypertension (high bloodpressure) generally recommend measurement of bloodpressure in both arms in the initial visit. They also suggest that the arm with higher bloodpressure recording should be used to record bloodpressure in subsequent visits.
This leads to stagnation of blood in certain parts of the left atrium (upper chamber of the heart), where a blood clot can form. These clots can get dislodged and travel to blood vessels of the brain and block them, producing a stroke. Another reason for stroke is high bloodpressure.
HUDDLE was a multicity cross-sectional study of individuals aged 50 years and older and they participated in health education, and screening of bloodpressure, ECG and transthoracic echocardiograms were done. Hypertension was a significant predictor of clinically relevant structural abnormalities on transthoracic echocardiogram.
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