Remove Blood Pressure Remove Exercise Remove Risk Factors
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How High Blood Pressure Affects Your Heart and What You Can Do About It

MIBHS

High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. Understanding how high blood pressure impacts your heart and learning to manage it can significantly reduce your risk of heart disease and improve your overall health. What Is High Blood Pressure?

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Comparative effectiveness of exercise interventions on arterial stiffness in individuals at risk for cardiovascular disease: a systematic review and network meta-analysis

Frontiers in Cardiovascular Medicine

BackgroundPrevious studies have shown that exercise can improve arterial stiffness (AS). However, it remains unclear which type of exercise is most effective for managing AS, particularly in individuals at high risk for cardiovascular diseases (CVD).

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Physiology Friday #239: Can Exercise Prevent the Blood-Pressure-Elevating Effects of Sleep Deprivation?

Physiologically Speaking

This was one of my main research interests in graduate school when I was involved in projects related to the effects of sleep deprivation on blood vessel function (endothelial function)—a major risk factor for developing cardiovascular disease. One potent strategy is exercise. and woke up at 7 a.m. (8 a total of 3.5

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Heart Health Made Simple—No Specialist Required.

Dr. Paddy Barrett

When I asked the readers of this newsletter about their experience of trying to get a comprehensive cardiovascular risk assessment, the general feeling I got back was one of frustration. The majority of readers here are middle-aged and concerned about their future risk of heart disease. That is your blood pressure.

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Live well, think well: Research shows healthy habits tied to brain health

Science Daily - Heart Disease

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a new study.

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Keeping Your Heart Healthy Through the Holidays and Into the New Year

AMS Cardiology

Take walks, dance to holiday music, or engage in short bursts of exercise throughout the day. Limit Alcohol Intake: Alcohol consumption can increase blood pressure and strain the heart. Quit Smoking: Smoking is a significant risk factor for heart disease. Manage Stress: The holidays can be stressful.

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Heart Disease and Stroke Could Affect at Least 60% of Adults in U.S. by 2050, According to American Heart Association Advisories

DAIC

A projected rise in heart disease and stroke – along with several key risk factors, including high blood pressure and obesity – is likely to triple related costs to $1.8 It is not surprising that an enormous increase in cardiovascular risk factors and diseases will produce a substantial economic burden."