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Five minutes of extra exercise a day could lower blood pressure

Science Daily - Heart Disease

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

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An extra five minutes of exercise per day could help to lower blood pressure

Medical Xpress - Cardiology

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood pressure, with just five additional minutes a day estimated to yield improvements, finds a new study from researchers at UCL and the University of Sydney.

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Physiology Friday #239: Can Exercise Prevent the Blood-Pressure-Elevating Effects of Sleep Deprivation?

Physiologically Speaking

This was one of my main research interests in graduate school when I was involved in projects related to the effects of sleep deprivation on blood vessel function (endothelial function)—a major risk factor for developing cardiovascular disease. One potent strategy is exercise. I know I have (new dad here). a total of 3.5

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Comparative effectiveness of exercise interventions on arterial stiffness in individuals at risk for cardiovascular disease: a systematic review and network meta-analysis

Frontiers in Cardiovascular Medicine

BackgroundPrevious studies have shown that exercise can improve arterial stiffness (AS). However, it remains unclear which type of exercise is most effective for managing AS, particularly in individuals at high risk for cardiovascular diseases (CVD). Further research with larger sample sizes is needed to confirm these findings.

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Live well, think well: Research shows healthy habits tied to brain health

Science Daily - Heart Disease

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a new study.

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Study shows aerobic exercise performed in the evening benefits elderly hypertensives more than morning exercise

Medical Xpress - Cardiology

Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning.

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Study: Young Athletes at Risk for Elevated Blood Pressure Rates, Future Cardiovascular Complications

DAIC

High blood pressure, also known as hypertension, occurs in 47% of adults in the U.S., Over time, hypertension weakens the heart, blood vessels and kidneys, paving the way for potential stroke or heart attack. Often referred to as the “silent killer,” high blood pressure is a leading risk factor for heart disease and early death.