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Strengthening Your Heart With Cardiac Rehabilitation

AMS Cardiology

This comprehensive program overseen by a cardiac rehabilitation specialist offers numerous benefits that can significantly improve quality of life and reduce the risk of future cardiac events. It typically includes supervised exercise training, heart-healthy living education, stress reduction counseling and nutrition guidance.

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The Importance of Cardiovascular Health: An Overview

GEMMS

Regular exercise, a balanced diet, and lifestyle choices such as not smoking and managing stress are all crucial for achieving and maintaining optimal cardiovascular health. By prioritizing cardiovascular health, individuals can improve their quality of life and longevity. Why is cardiovascular health important?

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Women and Heart Health: Unique Considerations and Risks

MIBHS

Postmenopausal women are at a higher risk of high blood pressure, high cholesterol, and other heart-related issues. The physical effects of stress, such as increased heart rate and blood pressure, can strain the heart, while the emotional toll can lead to unhealthy behaviors like poor diet, lack of exercise, and smoking.

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14 Ways To Prevent Dementia

Dr. Paddy Barrett

So, if living longer, at a higher quality of life with preserved cognitive capacity is a priority, then exercise has to be on your list. High Blood Pressure. It has been long established that high pressure is closely linked to higher rates of dementia. The answer here is maybe 10.

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New Guidelines on Peripheral Artery Disease Issued by American Heart Association, American College of Cardiology and Leading Medical Societies

DAIC

PAD is a serious, progressive cardiovascular disease primarily caused by a buildup of fatty plaque in the blood vessels, or atherosclerosis. This plaque narrows the blood vessels and reduces blood flow to the legs and feet, which may significantly impair physical function, walking performance and quality of life.

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How to Prevent Peripheral Artery Disease

AMS Cardiology

When this occurs, the blood flow to these extremities can be significantly reduced, leading to symptoms such as leg pain, cramping and fatigue, affecting the quality of life for those suffering from this condition. These modifications contribute to improved blood flow, weight management and overall cardiovascular health.

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Physiology Friday #196: Resistance Training and Heart Health

Physiologically Speaking

On Monday, I posted a video summary of the recently released Scientific Statement by the American Heart Association (AHA) on resistance exercise training for cardiovascular health. Everyone knows that resistance exercise is important for building and maintaining muscle mass. We lift weights to build and maintain muscle.