Remove Blood Pressure Remove Exercise Remove Plaque
article thumbnail

How High Blood Pressure Affects Your Heart and What You Can Do About It

MIBHS

High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. Understanding how high blood pressure impacts your heart and learning to manage it can significantly reduce your risk of heart disease and improve your overall health. What Is High Blood Pressure?

article thumbnail

Five Tests To Assess Your Heart Health In The New Year.

Dr. Paddy Barrett

Exercising to get your V02 max to very high levels is something many people will struggle to do. Blood Pressure High blood pressure is the risk factor responsible for the greatest number of deaths worldwide 2. Blood pressure is easy to check. Lower high blood pressure. But walking.

article thumbnail

The Role of Genetics in Heart Disease: Can You Prevent It?

MIBHS

While much attention is given to modifiable risk factors such as diet, exercise, and smoking, the role of genetics in heart disease is equally critical yet less understood by the general public. Specific genetic variants, such as those affecting cholesterol metabolism, can increase the likelihood of plaque buildup in the arteries.

article thumbnail

How Smoking Affects Your Heart and Increases Surgery Risk

MIBHS

Increased Heart Rate and Blood Pressure: Nicotine stimulates the adrenal glands to release adrenaline, which increases heart rate and blood pressure. Inflammation and Plaque Buildup: Smoking damages the endothelium (the inner lining of blood vessels), triggering inflammation.

article thumbnail

How To Reverse Coronary Artery Disease With Lifestyle Measures

Dr. Paddy Barrett

You cannot eliminate the plaque entirely, but multiple clinical trials have shown plaque regression using high-intensity cholesterol-lowering treatments, which I have discussed previously. But can coronary artery disease be reversed with lifestyle measures, including changes to nutrition and exercise? REVERSAL Investigators.

article thumbnail

How Does Exercise Prevent Heart Disease?

All About Cardiovascular System and Disorders

Exercise in a regular pattern is one of the important life style modifications which everyone can adopt to prevent or delay cardiovascular disease. Exercise helps in various ways for prevention of cardiovascular disease. Regular exercise conditions the body so that the effort tolerance, lung and muscle function improve.

article thumbnail

7 Things You Can Do To Reduce Your Risk Even If You Already Have Heart Disease.

Dr. Paddy Barrett

Primary prevention is the management of the risk factors, e.g. high blood pressure, early in life to prevent complications of the condition, i.e. coronary artery disease. Regular exercise and hitting LDL-C targets of <1.4 Exercise Exercise is one of the best tools we have for living longer.