Remove Blood Pressure Remove Exercise Remove Plaque
article thumbnail

How High Blood Pressure Affects Your Heart and What You Can Do About It

MIBHS

High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. Understanding how high blood pressure impacts your heart and learning to manage it can significantly reduce your risk of heart disease and improve your overall health. What Is High Blood Pressure?

article thumbnail

How Smoking Affects Your Heart and Increases Surgery Risk

MIBHS

Increased Heart Rate and Blood Pressure: Nicotine stimulates the adrenal glands to release adrenaline, which increases heart rate and blood pressure. Inflammation and Plaque Buildup: Smoking damages the endothelium (the inner lining of blood vessels), triggering inflammation.

article thumbnail

How To Reverse Coronary Artery Disease With Lifestyle Measures

Dr. Paddy Barrett

You cannot eliminate the plaque entirely, but multiple clinical trials have shown plaque regression using high-intensity cholesterol-lowering treatments, which I have discussed previously. But can coronary artery disease be reversed with lifestyle measures, including changes to nutrition and exercise? REVERSAL Investigators.

article thumbnail

How Does Exercise Prevent Heart Disease?

All About Cardiovascular System and Disorders

Exercise in a regular pattern is one of the important life style modifications which everyone can adopt to prevent or delay cardiovascular disease. Exercise helps in various ways for prevention of cardiovascular disease. Regular exercise conditions the body so that the effort tolerance, lung and muscle function improve.

article thumbnail

The Hidden Toll of Chronic Stress on Your Heart Health

MIBHS

Here are some of the major ways in which chronic stress negatively impacts cardiovascular health: High Blood Pressure When you experience stress, your body releases hormones like cortisol and adrenaline, which cause your heart rate and blood pressure to spike.

article thumbnail

How to Prevent Peripheral Artery Disease

AMS Cardiology

Understanding Peripheral Artery Disease Peripheral artery disease or PAD is a condition in which plaque builds up in the arteries that lead to the legs and feet. Below, we examine several prevention strategies: Regular Exercise Engaging in regular physical activity is crucial for maintaining optimal cardiovascular health.

article thumbnail

The Importance of Cardiovascular Health: An Overview

GEMMS

It encompasses several factors, including the strength and efficiency of the heart, the flexibility and health of the blood vessels, and the ability of the cardiovascular system to deliver oxygen and nutrients to the body’s tissues. Regular physical activity, such as cardiovascular exercise, plays a key role in achieving this goal.