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Physiology Friday #239: Can Exercise Prevent the Blood-Pressure-Elevating Effects of Sleep Deprivation?

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. When we don’t get enough sleep, our physiology suffers—insulin sensitivity tanks, cognitive function wanes, and physical performance is drastically impaired. One potent strategy is exercise.

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Study shows aerobic exercise performed in the evening benefits elderly hypertensives more than morning exercise

Medical Xpress - Cardiology

Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning. The study is published in The Journal of Physiology.

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Physiology Friday #215: Sitting Less Improves Blood Pressure

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Even those of us who exercise for 1–2 hours per day still spend a large part of our day engaging in sedentary behavior (which, by the way, exercise doesn’t make us immune to).

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Physiology Friday #197: Do Morning Workouts Maximize the Cardiometabolic Benefits of Exercise?

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol.

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Physiology Friday #197: Do Morning Workouts Maximize the Cardiometabolic Benefits of Exercise?

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Clinically, about 1/3 of adults have metabolic syndrome — a cluster of conditions including abdominal obesity, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol.

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Physiology Friday #209: Social Jetlag Impairs Exercise Adaptations and Promotes Metabolic Dysfunction

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. These mice gained weight and had worse glucose control compared to mice on a normal schedule, but exercising prevented some of these changes. This commonly involves staying up later at night and sleeping in later than usual.

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Physiology Friday #221: The Optimal Balance of Sleep, Sitting, and Exercise for Metabolic Health

Physiologically Speaking

Welcome to the Physiology Friday newsletter. Physiologically Speaking is a reader-supported publication. Prolonged bouts of sitting negatively contribute to health by causing endothelial dysfunction, blood pressure elevations, and glucose dysregulation.